Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best, but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and requires bravery and strength to move past the fear of opening up to others. If you have done all of the personal healing and feel like there is no end in sight, I’m here to help.

As a former therapy client, stemming from my own struggles with anxiety and depression, I understand and acknowledge the difficulty of seeking help, and from that, I strive to provide empathetic, compassionate, and respectful therapeutic support for individuals of all diversifications.

Due to the wonderful therapeutic support that I have received in my life, my goal is to provide the same level of support and care to my own clients. I embrace techniques from a multitude of theoretical orientations, including Acceptance & Commitment therapy (ACT), Internal Family Systems (IFS), Emotionally-Focused therapy (EFT), and Person-Centred therapy (PCT), to provide an integrative approach to healing and wellness.

With a positive outlook, a commitment to try, (and a bit of humour!), I am confident that together we will be able to help you get back to “you!”

Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal... Read More

I am a graduate of Yorkville University completing my Master’s in the field of Psychology. A little about me is that I identify as a member of BIPOC with my background being Nigerian, Scottish and Irish and identifying as a male.

Time does not heal wounds, it only teaches us how to live with pain

Within our time together it will be a journey however long or short, but our joint goal I hope, is to takes steps towards the betterment of yourself. Regrets, Traumas, Pains, Fears, all are issues that people develop and coming to therapy does not mean your problems are any less valuable then the next person. The bravest word in any language is help and together through whatever issues you are facing It would be my pleasure to work with you through these matters. Being a member of BIPOC and a male it can be scary, but I promise that I will work my hardest for you and work together in a friendly, non-judgemental environment. I hope that we build our rapport together and develop ourselves through out sessions together. Moments of laughter, sadness, anger, happiness may all be experienced, but I hope to develop myself more and more and become someone you can depend on in future sessions. I look forward to getting to know you and working together and I will leave you with two of my favourite quotes.

We do have a lot in common. The same earth, the same air, the same sky. Maybe if we started looking at what’s the same, instead of looking at what’s different, well, who knows?

I See Now That The Circumstances Of One’s Birth Are Irrelevant. It Is What You Do With The Gift Of Life That Determines Who You Are.

I am a graduate of Yorkville University completing my Master’s in the field of Psychology. A litt... Read More

Hey, I’m Juliet!

With my expertise and your determination, we will strive to achieve your health objectives and create a brighter, healthier future. As an African Canadian counselor, I offer a unique perspective in my practice, informed by a profound understanding of challenges such as trauma, anxiety, depression, and the immigration experience. I empathize with the emotional strain of adapting to a new life in Canada, and I am dedicated to providing compassionate support throughout this transition.

My experience with individuals and students from diverse backgrounds enables me to bridge cultural differences, helping clients align their unique values with Canadian lifestyles. In this safe and nurturing environment, counseling is a vital refuge, allowing you to express your feelings and navigate your new surroundings with greater peace and unity. I am here to help you navigate cultural differences that can lead to feelings of isolation. Together, we can promote personal growth and resilience by creating coping strategies that honor your cultural heritage and new environment. You are not alone on this journey; I will support you every step of the way, empowering you to take control of your mental health.

We will explore various psychological approaches, including solution-focused therapy, person-centered therapy, and cognitive-behavioral therapy, to empower your journey toward better health. These techniques will help you identify and transform negative thought patterns, develop effective coping strategies, and enhance your overall mental well-being. We will gain insights into your thoughts and feelings through mindfulness practices as needed. Our collaboration will be built on trust, fostering open communication and mutual understanding. This partnership will enable you to participate actively in your healing process. We will create a tailored therapeutic journey that promotes your growth and well-being by aligning our strategies and goals with your values and needs.

Hey, I’m Juliet! With my expertise and your determination, we will strive to achieve your health... Read More

Currently not accepting new clients

Hello, I’m Christina (she/her)

Wonderful to meet you! Here’s a little something about how I approach therapy.

Life is a beautiful journey filled with positives and joys, but it also comes with its share of challenges and setbacks. Remember that you’re not alone if you’re struggling with stress, feelings of inadequacy, worthlessness, self-doubt, or uncertainty. Therapy is a collaborative journey where we navigate life’s ups and downs together.

Reaching out for support can feel daunting, but you deserve a space to express your thoughts and feelings freely. I’m here to help create that space for you. In this comfortable, non-judgmental environment, you can share your experiences without fearing your struggles being diminished or dismissed. Instead, you’ll find understanding, compassion, and unwavering support. Together, we’ll set meaningful goals and explore solutions to your challenges, encouraging new perspectives and approaches. You will receive steadfast support as we discuss and explore ways to handle these challenges effectively, working through them side by side. I am committed to understanding your unique story and supporting you in leading a life aligned with your values and beliefs. Your well-being is my priority.

I firmly believe in the power of empathy and active listening. I will not judge you for your life’s experiences. We are all human, and everyone is capable of both strengths and mistakes. My goal is to offer understanding and support, acknowledging that, as a human, I, too, am capable of similar experiences and feelings. This space allows you to feel accepted and supported, free from judgment.

“What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

Currently not accepting new clients Hello, I’m Christina (she/her) Wonderful to meet you! Here’... Read More

I’m glad you have found your way here! Everyone deserves support on this voyage of life, especially when you encounter rough waters, dense fog or harsh storms that can throw you off course such as major life transitions, relationship troubles, anxiety, loss or depression. It takes a great deal of courage and wisdom to seek out help in those moments and allow yourself some company as you navigate life’s challenges.

As your therapist, I will guide you toward calmer waters, offering you safe harbor to unpack your burdens and work collaboratively to explore your goals and uncover the treasures hidden within the hardship. Working through a holistic lens, all aspects of who you are in the different spheres of your life will be welcomed and valued and will help map out the unique therapeutic journey that is right for you.

You have already taken one of the hardest steps on your journey by exploring your options for support. The treacherous seas of life can cause suffering, but they can also be a catalyst for positive change. I am here to help you find your way through the storms and the haze, steering you gently toward healing and growth.

I would be happy to meet with you to answer any questions you might have and to see if we are a good fit. Feel free to book a free 15-minute video consultation today!

I’m glad you have found your way here! Everyone deserves support on this voyage of life, especia... Read More

Hey, I’m Prapti!

Hey I’m Prapti, and I’m here to help you navigate life’s challenges. You’re not alone in your journey; together, we can find a path that feels right for you. My approach to therapy focuses on creating a safe, supportive space where you feel heard. As a first-generation Canadian with an Indian background, I faced the unique challenges of balancing two cultures. This experience sparked my desire to support others in similar situations and inspired me to become a therapist. I understand the importance of having a space where individuals and families can express their experiences and emotions freely. This led me to create a welcoming environment where individuals feel valued and understood. My personal struggles with mental health have also deeply influenced my decision to pursue therapy. Experiencing the complexities of mental health firsthand has deepened my empathy and fueled my passion for helping others. I know what it feels like to be overwhelmed and alone, which drives my commitment to providing a supportive space where clients can explore their feelings and find the tools they need to overcome their struggles. I specialize in working with individuals seeking more confidence and clarity in their lives. Therapy with me is a collaborative process centered on genuine connection and open dialogue. It’s not about me dictating your journey; it’s about us working together to uncover insights and develop strategies that resonate with you personally. I’m passionate about helping you tap into your strengths and find the tools you need to thrive. My goal is to help you build resilience and foster empowerment. I tailor my approach to fit your unique needs and goals. Choosing a therapist is a significant step, and I’m committed to being a compassionate, non-judgmental ally in your healing journey. Let’s transform challenges into opportunities for growth and self-discovery. I’m here to listen, support, and help you take those first steps toward a more fulfilling life.

Hey, I’m Prapti! Hey I’m Prapti, and I’m here to help you navigate life’s challenges. You’re not... Read More

Hi, I’m Louise (she/her)

I’m a Registered Psychotherapist in Ontario and I work with individuals, ages 20 and up, as well as couples, supporting them through life’s challenges.

I have training in Internal Family Systems and Dialectical Behavioural Therapy, which helps guide clients in understanding their inner world, managing emotions, and building healthier relationships. I also use an attachment theory lens to help clients understand how their earlier attachment experiences affect their attachment styles in their current life.

Most importantly, my approach is compassionate, client-centered, and tailored to each person’s unique journey. Whether you’re facing life transitions, challenges, or seeking personal growth, my goal is to provide a safe space where you can explore, heal, and create meaningful change. I’d love to connect and support you on your journey!

Hi, I’m Louise (she/her) I’m a Registered Psychotherapist in Ontario and I work with individuals... Read More

Currently not accepting new clients

Hey, I’m Nishaana! We all face moments in life that feel heavy and hard to navigate. Maybe you’re feeling stuck, anxious, or like you’re carrying around too much from your past. Or perhaps nothing at all seems to make sense right now , but you know you need someone to talk to. If any of this resonates with you, I want you to know that you’re not alone—and I’m here to support you.

My goal every session is to create a safe space where you can just be yourself, without the fear of being judged. My philosophy is rooted in the idea that everyone has the capacity for growth and change when given the right support. I’m committed to helping you uncover your inner strengths and resilience, so you can overcome obstacles and create meaningful change. Whether it’s old wounds, ongoing stress, or simply trying to navigate the ups and downs of life, I can assure you I will be there to listen and help you find your way through it.

Having worked on my own struggles with healing my inner child, dealing with intergenerational trauma, and finding my identity, I know I have the experience and resources to better understand and support you. Between my passion of helping people and developing relationships, there’s no better joy for me than joining you as you work through your own story.

We’ll take this journey together, one step at a time. I’m here to help you uncover what’s weighing you down and build the resilience you need to feel more like yourself again. My goal is to connect with you on a deep and meaningful level and to walk alongside you to find a solution.

Ready to take the next step? I’m here for you. Let’s talk; let’s start this journey together and find healing and hope along the way. I’m looking forward to meeting you!

Currently not accepting new clients Hey, I’m Nishaana! We all face moments in life that feel hea... Read More

Hey, I’m Chanté (She/her)

Life is an unpredictable roller coaster, filled with highs and lows that can leave us feeling lost. If you’re battling the effects of anxiety and depression, struggling with self-image, or finding it challenging to connect with others, know that you’re not alone. I warmly welcome you to a therapeutic space where your story can unfold without reservation.

As a Guyanese immigrant now calling Canada home, I intimately understand the complexities of navigating life in a new country. Having personally faced the challenges of anxiety and depression, I recognize the profound impact these struggles can have on our well-being. My journey has also highlighted the crucial role that strong self-esteem plays in overcoming obstacles, and I’m eager to share this insight with you.

In my role as a person-centred therapist, I am committed to providing a safe and empathetic space for you to freely express your thoughts and feelings. Having walked the path of managing anxiety and depression, I appreciate that each journey is unique. In our sessions, your experiences take precedence, and together, we collaboratively uncover strategies tailored to your specific needs.

The immigrant experience brings its own set of excitements and challenges. I bring a cultural perspective to our sessions, grounded in a deep understanding of the immigrant journey. I aim to support you not only in managing stressors but also in creating a harmonious work-life balance—an often overlooked aspect of well-being.

I’m not just a therapist; I’m a companion on your journey to a more fulfilling life. Together, we’ll navigate the complexities of your experiences, working towards a place of resilience, self-acceptance, and balance. Let’s embark on this transformative journey together.

Hey, I’m Chanté (She/her) Life is an unpredictable roller coaster, filled with highs and lows th... Read More

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch with your needs? When left unexamined, our emotions can be overwhelming. You may be seeking relief, improved self-understanding, or even just a lending ear. Everyone is worthy of the support and validation that therapy has to offer.

I work with teens, young adults, and adults of all ages. I offer a compassionate and inviting space for you to explore your emotions, relationships, and overall well-being. It can be incredibly empowering to give yourself the space to do so. Whether you are dealing with family conflict, life transitions, or relationship concerns, that may be experienced alongside anxiety, depression, or self-esteem challenges, I am here to listen and walk with you.

I use a person centered approach to collaborate with clients on their hopes for therapy. In my practice I integrate tools from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and attachment based techniques to help you unhook from what is holding you back from living authentically. Therapy is your time! I am dedicated to making sure our sessions focuses on what you are looking for.

It takes courage to reach out, but as I know firsthand the outcome can be very rewarding. If you’re interested in learning more about my services or would like to work together, I invite you to book a complimentary virtual consultation using the link below. I look forward to meeting you!

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch wit... Read More

Hey, I’m Christina (she/her).

Sometimes, the path ahead can feel unclear, and it is difficult to know which direction to take. In our work together, I will support you to identify and manage the emotions and thoughts that create uncertainty. Together, we will work on building a roadmap that balances acceptance and change, helping you move towards clarity, peace, and a life that feels more in control.

Whether you’re feeling overwhelmed or a lack of motivation, grappling with your self-esteem, struggling with life transitions, or relationship challenges, I’m here to help you explore your thoughts and feelings with warmth, empathy, and a non-judgmental approach. I understand the unique pressures of modern life, including career uncertainty, social media, and the complexities of identity. I deeply value the uniqueness of your experience and will walk beside you, honouring your journey while helping you build resilience.

My approach to therapy is based in person-centered theory, where the therapeutic relationship is at the heart of creating a space where you feel grounded, heard, and truly seen. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches, I strive to support you by embracing your current emotional experience and gently encouraging behavioural change. Together, we will work at a pace that feels right for you, helping you understand yourself more deeply, shift your perspectives and develop the tools to move forward with confidence and clarity.

Therapy is a partnership, and my goal is to empower you to make meaningful changes while always prioritizing your safety, comfort, and growth. If you are ready to take the first step toward healing, I’d love to support you in finding the peace and confidence you’re seeking.

Hey, I’m Christina (she/her). Sometimes, the path ahead can feel unclear, and it is difficult to... Read More

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you’d like it to go. It offers connection and perspective as you navigate your internal and external world. My practice emphasizes respect, warmth, and integrity at the heart of this collaborative process.

There are innumerable reasons why we consider therapy, and each one is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope. Whatever is on your mind, it will be met with empathetic, non-judgemental listening and an individualized plan that centres your wellness goals. Together we’ll decide which approaches, tools, and techniques best honour your unique experiences and perspectives. My therapeutic style is authentic and engaged, and draws upon evidence-based practices for solid, integrative support. Using a client-centred approach, we’ll explore building resiliency, practicing awareness, and letting go of unhelpful patterns.

Finding the right therapist for you is important. A brief consultation can help you decide if we’re well suited to work together. I look forward to connecting, and answering any questions you might have.

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen.... Read More

Hi I’m Rebecca (She/Her)

Are you struggling under the weight of life’s difficulties? Whether you’re dealing with sudden changes that have left you reeling, or exhausted from battling long-standing issues, I want you to feel seen, heard, and cared for. It can be difficult to see beyond your current difficulties, but you are so much more than your struggles. If you’re feeling overwhelmed, stressed, uncertain, or just not quite yourself, I would be honoured to offer you support. Having experienced counselling myself and dealing with anxiety, depression, and grief, I understand that seeking help can be intimidating. If you are looking for compassion, understanding, and a non-judgmental listening ear, I would love to partner with you. Together, we can explore your strengths and find ways of moving forward.

My experience advocating for neurodiverse and marginalized youth and young adults has made me passionate about helping others. I believe in a collaborative process that will empower you to discover and develop your strengths, navigate life’s changes, achieve your goals, and find your way back to yourself. I offer evidence-based services with an integrated approach to tailor therapy to suit your needs. Together we can start small to achieve big change, and celebrate the little victories along the way.

Hi I’m Rebecca (She/Her) Are you struggling under the weight of life’s difficulties? Whether you... Read More

Currently not accepting new clients

Hey, I’m Andrea (she/her),

You may find yourself feeling disconnected, unsure of how you got here or how to find your way back to a sense of clarity and purpose. Whether you’re navigating the complexities of motherhood, facing relational challenges, or struggling with self-doubt, it’s hard to show up for yourself when life feels overwhelming. Therapy offers a space to slow down, reconnect with yourself, and explore what truly matters to you.

I specialize in working with women navigating life transitions, the mental load of caregiving, and the pressures of balancing relationships, identity, and self-worth. Through our work together, you’ll gain deeper self-awareness, compassion for your experiences, and the clarity to make choices that feel authentic and meaningful.

With over 15 years of experience providing one-on-one support, I bring a compassionate and seasoned approach to our work together. My goal is to cultivate a warm, safe, and non-judgmental space where you can feel supported and understood. Clients often tell me they appreciate my disarming presence, which helps them open up and explore their inner world with curiosity and self-compassion.

If you’re ready to explore what’s holding you back, I’d be honoured to support you.

Currently not accepting new clients Hey, I’m Andrea (she/her), You may find yourself feeling di... Read More

Hi I’m Morgan, a relationship therapist specializing in helping couples rebuild intimacy and rediscover their “spark” using proven methods tailored to your unique story. When unhappy relationships seep into work, parenting, and self-esteem, I provide tools to work towards stopping the ripple effect.

I balance honesty with heart, gently pointing out unhelpful patterns while always focusing on your strengths. My approach combines depth and practicality, using attachment theory and psychodynamic insights to heal old wounds while building new communication skills. You’re more than just a session to me – I track your progress meticulously, celebrating milestones like when you say, “We laugh together like we used to!”

We begin by exploring the root causes of your challenges, whether they’re related to relationships, personal growth, or life transitions. Using evidence-based strategies, we’ll uncover hidden patterns and unmet needs that often underlie surface-level conflicts. Next, we work on breaking unhelpful cycles, replacing reactive behaviors with techniques that foster self-awareness and emotional intelligence. This process is intended to help you respond to difficult situations with greater clarity and compassion. Finally, we focus on sustaining positive changes by developing practical tools that fit seamlessly into your daily life, ensuring long-term growth and resilience.

Clients often express appreciation for my attentive and perceptive approach. I pride myself on not just listening, but truly hearing and remembering the nuances of your story. This allows me to identify patterns and connections that may have been overlooked, providing valuable insights to support your growth and healing process.

My approach is grounded in a breadth of training, including Emotionally Focused Therapy (EFT) and Gottman Levels 1 & 2. I’m committed to being LGBTQ+ affirming and neurodiversity-informed, ensuring a safe space for all couples to grow and heal.

Hi I’m Morgan, a relationship therapist specializing in helping couples rebuild intimacy and redi... Read More

Hey, I’m Irit.

Feeling lost, overwhelmed, or struggling with life’s complexities? Are you finding it challenging to manage the various stressors in your life? Perhaps you are struggling with relationship issues, mental health, self-esteem, or just having a hard time finding a work-life balance. That is why I am here; to listen, understand, and help you with the varying life struggles you may be facing.

My approach is holistic as I will be focusing on all the various components that encompass your identity such as cognitive, physical, spiritual, and social. Since every individual is unique, I will be tailoring your treatment plan to your unique needs and goals and draw from a range of modalities, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Emotional Focused Therapy. As a first-generation immigrant, I understand the challenges of adapting and the complexities of navigating new cultural environments.

Through person-centered care, I aim to increase your self-awareness, making you feel heard, validated, safe, and understood. This, in turn, equips you with the skills, insight, and confidence needed to face life’s stressors head-on. Together, we can build deeper connections with yourself, your community, and those around you.Remember, change is the only constant in life. By seeking therapy, you’ve taken the first step toward a brighter future. Let’s embark on this journey of self-discovery and personal growth together.

Hey, I’m Irit. Feeling lost, overwhelmed, or struggling with life’s complexities? Are you findin... Read More

Hey, I’m Chelsea (she/her)!

Therapy is a journey—a chance to explore your unique path, uncover hidden strengths and navigate life’s challenges with greater clarity and purpose. I’m here to walk alongside you as we make sense of your experiences, identify what truly matters and create a life that feels authentic and meaningful. Life can feel overwhelming, especially in a world that doesn’t always make space for your experiences. You are so much more than your struggles, and you don’t have to face them alone. Whether you’re finding your voice, pursuing a values-led life or pushing back against oppressive systems, I see and honour your experience.

As a queer woman and PhD survivor, I understand the challenges of living authentically within systems that often feel unwelcoming. My values—authenticity, integrity, anti-oppression and anti-capitalism—shape everything I do. During your sessions, we’ll have insight-oriented conversations that consider existential issues through a feminist, intersectional, anti-oppressive and trauma-informed lens. If it resonates with you, we can integrate ritual and spirituality (I always have a deck of tarot cards on hand to prompt reflection!). My approach is sex-positive, kink-aware, and poly-affirming, and I specialize in working with neurodivergent folks, the 2SLGBTQIA+ community, geeks, witches, creatives—basically, anyone who identifies as a misfit or outsider!

If you’re ready to explore what matters most to you and build a life that feels aligned and purposeful, I’m ready to help.

Hey, I’m Chelsea (she/her)! Therapy is a journey—a chance to explore your unique path, uncover h... Read More

I am an empathetic, inclusive, and compassionate therapist who is looking to provide a safe space for anyone who needs it. I use a variety of evidence based therapeutic approaches and I prioritize the use of a non judgmental and a culturally responsive lens. I work with individuals struggling with their self-esteem, body image and disordered eating.

I am an empathetic, inclusive, and compassionate therapist who is looking to provide a safe space... Read More

Hi, I’m Kay!

In a world that is fast-paced and often unpredictable, challenges can feel overwhelming, especially when our experiences are not advocated for or understood. This lack of recognition can deeply affect our sense of self, how we engage with the world around us, and the quality of our relationships with others. My goal as a therapist is to provide support as you navigate these challenges, affirm your identity, and build healthier connections both within yourself and with the people in your life.

As a queer therapist, I am deeply committed to fostering a non-judgmental, safe and inclusive therapeutic space. Through an intersectional, anti-oppressive and trauma-informed lens, I approach therapy with the understanding that everyone’s experience is shaped by multiple identities and systemic factors. My goal is to help you explore your unique journey, honour your experiences and values, uncover your strengths and empower you to thrive in your authentic self.

In our sessions together, I employ an attentive, compassionate, and reflective approach. I believe in actively listening to your narrative, meeting you where you are, and walking alongside you through moments of hardship, growth and success. I recognize the strength in vulnerability and hold space for you to explore difficult emotions at your own pace.

I specialize in working with youth and young adults navigating life transitions and relationships, neurodivergent folks seeking support in understanding themselves better, and LGBTQ+ individuals looking for a therapist who affirms their identity and experiences. Above all, I am committed to building a therapeutic relationship with you that is rooted in trust, respect, and collaboration.

As someone who has experienced their own mental health challenges, I know how daunting it can be to seek support; I commend you for taking the first step. If you’re ready to embark on a journey of self-discovery and empowerment, it would be a privilege to work with you.

Hi, I’m Kay! In a world that is fast-paced and often unpredictable, challenges can feel overwhel... Read More

Hey, I’m Teodora (She/Her)

Throughout our lives we experience many emotions. When things get hard it can be scary and stressful, especially when you feel like you have the weight of the world on your shoulders. Sometimes, we forget parts of ourselves or find it hard to make time to prioritize what’s important to us, which can lead to feelings of isolation. But just because it feels like this does not mean you need to go through these struggles alone. Therapy provides a space for everyone to feel heard and validated and provides support so you don’t feel like you’re going through things alone.

As the eldest child of first-generation immigrants from Macedonia, I can relate to the difficulties of trying to fit into two different cultures and the pressures and expectations that others can place on you. My personal experiences with culture make me value each individual’s uniqueness and how lived experiences impact everyone differently.

I believe that the foundation of therapy starts with a person-centered approach, where building a trusting and comfortable relationship with your therapist is essential so you feel safe with them. Establishing a partnership is important because you are the expert in your life, and your input is valued. I am simply here to guide you when you need assistance. I use a holistic approach where I take concepts from different evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy to create a tailored approach that will best suit you.

Diving deeper into your emotions and thoughts can be intimidating, but I will be with you through every step. Together, we can build on your strengths and equip you with the tools you need to battle any situation.

Hey, I’m Teodora (She/Her) Throughout our lives we experience many emotions. When things get har... Read More

I believe that every person’s journey is shaped by their unique experiences, and I understand that privilege can create divides and barriers. I recognize that not everyone starts life from the same place, and it’s important to acknowledge and honor the diversity of backgrounds and challenges we each face. My role is not to position myself as the solution, but to walk alongside you as you navigate life’s challenges, while also celebrating your victories. Together, we will explore what feels true to you, empowering you to move forward in a way that honours your unique path.

Having witnessed discrimination and hardship firsthand and growing up as a second-generation Filipina Canadian in a family dedicated to healthcare, I’ve always felt a deep calling to help others in meaningful ways. With ten years of experience as a nurse, and the past two years spent working in addictions and mental health, I’ve built a strong foundation in patient care and crisis management. This journey has allowed me to cultivate a deep empathy for both physical and emotional well-being. I draw strength from my experiences with discrimination and hardship, as they have deepened my understanding of life’s complexities.

As someone who has been a client in therapy for over a decade, I truly understand what it’s like to be on the other side of the therapeutic process. This perspective fuels my passion for mental health and drives my desire to combine my healthcare background with a compassionate approach to therapy.

I believe that every person’s journey is shaped by their unique experiences, and I understand tha... Read More

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking on the adventure to adaptive mental health is not easy, so I want to take the time to congratulate you on even looking into it this! I hope through introducing myself, what I believe in and how I can help you on your journey, you’ll stay a while.

I have spent the last four years working as a social worker in the Greater Toronto Area. During this time, I have worked in mental health facilities and school environments. I have worked with children, teens and adults on a number of presenting problems. These include individuals experiencing anxiety, depression, eating disorders, mood disorders, building confidence, supporting individuals who are neurodivergent working with individuals with special needs, those experiencing social isolation, those within the lgbtq2s+ community and individuals vulnerable to homelessness.

I believe strongly in the power of healing within the therapeutic alliance. I strive to facilitate collaboration amongst my clients so they feel supported in their mental health and their voice is heard within treatment planning. My goal is to walk alongside you as you begin your adventure so you can feel empowered and supported on the journey to adaptive mental health.

I believe in approaching clients with an eclectic approach. While working with clients, my psychotherapeutic techniques include CBT, Mindfulness-Based Cognitive therapy, Narrative Therapy, Acceptance and Commitment Therapy, Person-Centred Therapy and Strength based-Trauma-informed practice principles.

My ultimate goal when working with you is to make sure you feel seen and heard within the session and support you on a path to building confidence and resilience to face whatever obstacles life throws.

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking o... Read More

Hey, I’m Bryn.

If you’re feeling overwhelmed by anxiety, depression, or past traumas, know that you’re not alone. Many individuals and families face these challenges daily, and seeking support is a courageous step toward healing. Navigating relationships, whether with a partner, family member, or within yourself, can sometimes feel like an uphill battle. You might be searching for ways to communicate more effectively, rebuild trust, or simply find harmony in your interactions. These are common struggles, and addressing them can lead to profound personal growth.

I’ve always been a natural listener, drawn to understanding people’s stories and uncovering the resilience that exists within them—often even before they recognize it themselves. As someone who has struggled with anxiety and depression, and has worked for years with neurodiverse individuals, I recognize that everyone’s journey is unique and complex. Your experiences, challenges, and strengths are valid, and embracing them can be empowering.

In our sessions, you’ll find a safe and supportive space where your voice is heard and valued. Together, we can explore your feelings, identify patterns, and develop strategies tailored to your needs. The goal is to equip you with tools that foster resilience, self-awareness, and a deeper understanding of yourself and your relationships.

Taking the first step toward therapy can be daunting, but it’s also a testament to your strength and commitment to well-being. If you’re ready to embark on this journey, I’m here to walk alongside you, offering guidance and support every step of the way.

Hey, I’m Bryn. If you’re feeling overwhelmed by anxiety, depression, or past traumas, know that ... Read More

Currently not accepting new clients

Hey, I’m Mary (she/her)

Have you been struggling to manage your emotions? Does it feel like you are dealing with anxiety, sadness, doubt, or shame on your own? Life can be unpredictable, messy, and confusing. Sometimes, it can feel unfair, lonely, challenging, or like there is no resolution in sight. Helping others resolve anxiety or depression and navigate life transitions, trauma, parenthood, new health diagnoses, or relationships, are my passions. I believe that as we overcome these challenges, we gain wisdom about ourselves. I work with you to help you access that wisdom within you.

My hope for you is that we can explore your emotions in a safe and empathetic space. I enjoy digging deep, untangling the roots of your thought patterns, and helping you plant cognitive seeds that are more self-empowering. I take a collaborative, client-centred approach to therapy, welcome you to join me just as you are, and will walk alongside you throughout your journey. I offer a warm, compassionate space in which your unique experiences are honoured.

The insights I gained through my extensive experience working in stroke and neuro rehabilitation ignited my desire to pursue a career in counselling and highlighted the unique needs and experiences we all bring into therapy. Personally, my life experiences inform my deep empathy toward parenthood, single parenting, chronic illness, trauma, and daily stressors. As a type-1 diabetic diagnosed in early adulthood, I understand firsthand the emotional challenges of navigating major health shifts.

Exploring therapy can be scary, and I want to acknowledge your courage and vulnerability in seeking support. I am honoured that you have considered me to work with you through your challenges. I look forward to connecting with you and co-creating a space where you feel safe and acknowledged.

Currently not accepting new clients Hey, I’m Mary (she/her) Have you been struggling to manage ... Read More

Hey, I’m Tyne!

Life can get pretty hectic, and amidst all the daily stressors and responsibilities, just feeling seen and heard can truly transform your experience. In our sessions, we’ll focus on your goals and priorities in a warm, supportive environment where you can feel safe and understood. I’m here to help you tap into your inner strength and enhance your emotional well-being. I truly believe everyone deserves a space where they can express themselves freely, and I’m here with patience and a deeper appreciation to listen and support you throughout this process. Together, we’ll explore new perspectives and strategies that empower you! Taking the first step toward healing can be tough, but it’s a powerful choice. I’m here to offer a supportive, understanding space where we can work through your unique experiences together. If you’re ready to make positive changes and explore new ways of coping to move forward, I’m here each step of the way to support you on your healing journey.

Hey, I’m Tyne! Life can get pretty hectic, and amidst all the daily stressors and responsibiliti... Read More

Hi there, I’m Dani (she/her)

As you move through life’s transitions, whether it’s stepping into motherhood, navigating relationship challenges, redefining who you are or working through hormonal shifts you deserve support that feels grounded, compassionate and attuned to your needs. I work from a holistic, Adlerian perspective helping to uncover the layers of your experience while also offering practical tools based on cognitive behavioural therapy (CBT) and rational emotive behaviour therapy (REBT). Together we can explore the patterns that shape how you see yourself and others, build skills for clarity and balance and reconnect to your own sense of inner wisdom. The goal is to empower you with the tools necessary for meaningful change and enhanced well-being.

If you’re facing stress-related illnesses, anxiety, or depression, compassionate support is here for you. Moving through pregnancy, postpartum, perimenopause—or having the realization that something is shifting, and you’re not quite sure who you are in this new phase of life. I work with women who are carrying emotional weight during life transitions that often go unspoken—whether it’s the quiet intensity of motherhood, the emotional fog of hormonal changes or the curiosity that comes with finding yourself again. I am passionate about women’s health issues, including postpartum and perinatal challenges, as well as the unique stresses of new parenthood. In a nurturing environment, you can explore your concerns and develop effective coping strategies.

With over 10 years of experience supporting women and families as a caseworker, and now as a registered psychotherapist (Qualifying), I offer a space that’s warm, real, and deeply attuned to what women carry. You don’t have to shrink to be supported. You don’t have to be in crisis to reach out. I believe in therapy that meets you where you are in a supportive environment that encourages healing and growth.

Hi there, I’m Dani (she/her) As you move through life’s transitions, whether it’s stepping into ... Read More

Not currently accepting new clients Hey, I’m Megan (she/her)

Life can be very challenging, and I know firsthand that embarking on your healing and mental health journey isn’t easy. Personal growth and self-care often get put on the back burner when life becomes too much for us. However, making time for yourself is an investment in your well-being. You deserve to prioritize yourself and overcome any guilt you might feel for doing what’s necessary to nurture your health and happiness. I’m here to help you take the next steps and become the best version of yourself!

Struggling with life transitions, burnout, challenges in relationships, reduced self-esteem, trauma, and stress have a deep impact on us. Having personally experienced feeling lost and unsure about life changes, I recognize the profound effects these struggles have on our mental health and well-being. My journey has highlighted the importance of self-care strategies and strong self-esteem in overcoming obstacles, and I am eager to share these and work alongside you.

In our work together, we will create a safe space where you can acknowledge all your emotions and all parts of yourself with compassion and empathy. We will work together and combine ideas that best work for you and your lifestyle while using techniques that are tailored to meet your needs, preferences, and cultural expectations.

I deeply value creating a safe, warm, and welcoming environment where you can speak your mind without fearing judgment. Your journey toward healing is honored in this space. I will support you every step of the way and help you tackle life’s challenges with confidence, resilience, and validation!

Not currently accepting new clients Hey, I’m Megan (she/her) Life can be very challenging, and I... Read More