Hey, I’m Laura. Feeling overwhelmed by life, loss, or transitions? Too many tiny annoyances, or some big challenges that have you juggling and struggling? If you’re searching for a safe and supportive space to explore your emotions and navigate this strange thing we call life, well, read on!

It takes courage to seek help (kudos—you’re just a few clicks away!). I create a warm, non-judgmental environment where you can be your true self: weird, wonderful, silly, or serious—whatever feels right for you on any given day.

My approach is as personalized as your favourite playlist, blending cutting-edge modalities with mind-body practices, spiritual exploration, and holistic techniques to make your healing journey as smooth as possible (if that sounds like your jam).

If you’re trying to survive the chaos of this fast-paced world that demands everything, everywhere, all at once, thriving often requires a little extra support (despite what social media might suggest).

Together, we’ll embark on a quest to reconnect with your true Self, or meet that fabulous Self for the very first time!

My mission is to help you feel validated, confident, and resilient to tackle life’s challenges—whether it’s grief, depression, anxiety, trauma, social hurdles, mental load, or those pesky quarter- and midlife questions we all face.

So, let’s roll up our sleeves and find the healing path you truly deserve!

Hey, I’m Laura. Feeling overwhelmed by life, loss, or transitions? Too many tiny annoyances, or s... Read More

Hey, I’m Juliet!

With my expertise and your determination, we will strive to achieve your health objectives and create a brighter, healthier future. As an African Canadian counselor, I offer a unique perspective in my practice, informed by a profound understanding of challenges such as trauma, anxiety, depression, and the immigration experience. I empathize with the emotional strain of adapting to a new life in Canada, and I am dedicated to providing compassionate support throughout this transition.

My experience with individuals and students from diverse backgrounds enables me to bridge cultural differences, helping clients align their unique values with Canadian lifestyles. In this safe and nurturing environment, counseling is a vital refuge, allowing you to express your feelings and navigate your new surroundings with greater peace and unity. I am here to help you navigate cultural differences that can lead to feelings of isolation. Together, we can promote personal growth and resilience by creating coping strategies that honor your cultural heritage and new environment. You are not alone on this journey; I will support you every step of the way, empowering you to take control of your mental health.

We will explore various psychological approaches, including solution-focused therapy, person-centered therapy, and cognitive-behavioral therapy, to empower your journey toward better health. These techniques will help you identify and transform negative thought patterns, develop effective coping strategies, and enhance your overall mental well-being. We will gain insights into your thoughts and feelings through mindfulness practices as needed. Our collaboration will be built on trust, fostering open communication and mutual understanding. This partnership will enable you to participate actively in your healing process. We will create a tailored therapeutic journey that promotes your growth and well-being by aligning our strategies and goals with your values and needs.

Hey, I’m Juliet! With my expertise and your determination, we will strive to achieve your health... Read More

Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best, but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and requires bravery and strength to move past the fear of opening up to others. If you have done all of the personal healing and feel like there is no end in sight, I’m here to help.

As a former therapy client, stemming from my own struggles with anxiety and depression, I understand and acknowledge the difficulty of seeking help, and from that, I strive to provide empathetic, compassionate, and respectful therapeutic support for individuals of all diversifications.

Due to the wonderful therapeutic support that I have received in my life, my goal is to provide the same level of support and care to my own clients. I embrace techniques from a multitude of theoretical orientations, including Acceptance & Commitment therapy (ACT), Internal Family Systems (IFS), Emotionally-Focused therapy (EFT), and Person-Centred therapy (PCT), to provide an integrative approach to healing and wellness.

With a positive outlook, a commitment to try, (and a bit of humour!), I am confident that together we will be able to help you get back to “you!”

Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal... Read More

Currently not accepting new clients

Hello, I’m Christina (she/her)

Wonderful to meet you! Here’s a little something about how I approach therapy.

Life is a beautiful journey filled with positives and joys, but it also comes with its share of challenges and setbacks. Remember that you’re not alone if you’re struggling with stress, feelings of inadequacy, worthlessness, self-doubt, or uncertainty. Therapy is a collaborative journey where we navigate life’s ups and downs together.

Reaching out for support can feel daunting, but you deserve a space to express your thoughts and feelings freely. I’m here to help create that space for you. In this comfortable, non-judgmental environment, you can share your experiences without fearing your struggles being diminished or dismissed. Instead, you’ll find understanding, compassion, and unwavering support. Together, we’ll set meaningful goals and explore solutions to your challenges, encouraging new perspectives and approaches. You will receive steadfast support as we discuss and explore ways to handle these challenges effectively, working through them side by side. I am committed to understanding your unique story and supporting you in leading a life aligned with your values and beliefs. Your well-being is my priority.

I firmly believe in the power of empathy and active listening. I will not judge you for your life’s experiences. We are all human, and everyone is capable of both strengths and mistakes. My goal is to offer understanding and support, acknowledging that, as a human, I, too, am capable of similar experiences and feelings. This space allows you to feel accepted and supported, free from judgment.

“What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

Currently not accepting new clients Hello, I’m Christina (she/her) Wonderful to meet you! Here’... Read More

I am a graduate of Yorkville University completing my Master’s in the field of Psychology. A little about me is that I identify as a member of BIPOC with my background being Nigerian, Scottish and Irish and identifying as a male.

Time does not heal wounds, it only teaches us how to live with pain

Within our time together it will be a journey however long or short, but our joint goal I hope, is to takes steps towards the betterment of yourself. Regrets, Traumas, Pains, Fears, all are issues that people develop and coming to therapy does not mean your problems are any less valuable then the next person. The bravest word in any language is help and together through whatever issues you are facing It would be my pleasure to work with you through these matters. Being a member of BIPOC and a male it can be scary, but I promise that I will work my hardest for you and work together in a friendly, non-judgemental environment. I hope that we build our rapport together and develop ourselves through out sessions together. Moments of laughter, sadness, anger, happiness may all be experienced, but I hope to develop myself more and more and become someone you can depend on in future sessions. I look forward to getting to know you and working together and I will leave you with two of my favourite quotes.

We do have a lot in common. The same earth, the same air, the same sky. Maybe if we started looking at what’s the same, instead of looking at what’s different, well, who knows?

I See Now That The Circumstances Of One’s Birth Are Irrelevant. It Is What You Do With The Gift Of Life That Determines Who You Are.

I am a graduate of Yorkville University completing my Master’s in the field of Psychology. A litt... Read More

Hi I’m Rebecca (She/Her)

Are you struggling under the weight of life’s difficulties? Whether you’re dealing with sudden changes that have left you reeling, or exhausted from battling long-standing issues, I want you to feel seen, heard, and cared for. It can be difficult to see beyond your current difficulties, but you are so much more than your struggles. If you’re feeling overwhelmed, stressed, uncertain, or just not quite yourself, I would be honoured to offer you support. Having experienced counselling myself and dealing with anxiety, depression, and grief, I understand that seeking help can be intimidating. If you are looking for compassion, understanding, and a non-judgmental listening ear, I would love to partner with you. Together, we can explore your strengths and find ways of moving forward.

My experience advocating for neurodiverse and marginalized youth and young adults has made me passionate about helping others. I believe in a collaborative process that will empower you to discover and develop your strengths, navigate life’s changes, achieve your goals, and find your way back to yourself. I offer evidence-based services with an integrated approach to tailor therapy to suit your needs. Together we can start small to achieve big change, and celebrate the little victories along the way.

Hi I’m Rebecca (She/Her) Are you struggling under the weight of life’s difficulties? Whether you... Read More

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch with your needs? When left unexamined, our emotions can be overwhelming. You may be seeking relief, improved self-understanding, or even just a lending ear. Everyone is worthy of the support and validation that therapy has to offer.

I work with teens, young adults, and adults of all ages. I offer a compassionate and inviting space for you to explore your emotions, relationships, and overall well-being. It can be incredibly empowering to give yourself the space to do so. Whether you are dealing with family conflict, life transitions, or relationship concerns, that may be experienced alongside anxiety, depression, or self-esteem challenges, I am here to listen and walk with you.

I use a person centered approach to collaborate with clients on their hopes for therapy. In my practice I integrate tools from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and attachment based techniques to help you unhook from what is holding you back from living authentically. Therapy is your time! I am dedicated to making sure our sessions focuses on what you are looking for.

It takes courage to reach out, but as I know firsthand the outcome can be very rewarding. If you’re interested in learning more about my services or would like to work together, I invite you to book a complimentary virtual consultation using the link below. I look forward to meeting you!

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch wit... Read More

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you’d like it to go. It offers connection and perspective as you navigate your internal and external world. My practice emphasizes respect, warmth, and integrity at the heart of this collaborative process.

There are innumerable reasons why we consider therapy, and each one is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope. Whatever is on your mind, it will be met with empathetic, non-judgemental listening and an individualized plan that centres your wellness goals. Together we’ll decide which approaches, tools, and techniques best honour your unique experiences and perspectives. My therapeutic style is authentic and engaged, and draws upon evidence-based practices for solid, integrative support. Using a client-centred approach, we’ll explore building resiliency, practicing awareness, and letting go of unhelpful patterns.

Finding the right therapist for you is important. A brief consultation can help you decide if we’re well suited to work together. I look forward to connecting, and answering any questions you might have.

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen.... Read More

I’m glad you have found your way here! Everyone deserves support on this voyage of life, especially when you encounter rough waters, dense fog or harsh storms that can throw you off course such as major life transitions, relationship troubles, anxiety, loss or depression. It takes a great deal of courage and wisdom to seek out help in those moments and allow yourself some company as you navigate life’s challenges.

As your therapist, I will guide you toward calmer waters, offering you safe harbor to unpack your burdens and work collaboratively to explore your goals and uncover the treasures hidden within the hardship. Working through a holistic lens, all aspects of who you are in the different spheres of your life will be welcomed and valued and will help map out the unique therapeutic journey that is right for you.

You have already taken one of the hardest steps on your journey by exploring your options for support. The treacherous seas of life can cause suffering, but they can also be a catalyst for positive change. I am here to help you find your way through the storms and the haze, steering you gently toward healing and growth.

I would be happy to meet with you to answer any questions you might have and to see if we are a good fit. Feel free to book a free 15-minute video consultation today!

I’m glad you have found your way here! Everyone deserves support on this voyage of life, especia... Read More

Hey, I’m Chanté (She/her)

Life is an unpredictable roller coaster, filled with highs and lows that can leave us feeling lost. If you’re battling the effects of anxiety and depression, struggling with self-image, or finding it challenging to connect with others, know that you’re not alone. I warmly welcome you to a therapeutic space where your story can unfold without reservation.

As a Guyanese immigrant now calling Canada home, I intimately understand the complexities of navigating life in a new country. Having personally faced the challenges of anxiety and depression, I recognize the profound impact these struggles can have on our well-being. My journey has also highlighted the crucial role that strong self-esteem plays in overcoming obstacles, and I’m eager to share this insight with you.

In my role as a person-centred therapist, I am committed to providing a safe and empathetic space for you to freely express your thoughts and feelings. Having walked the path of managing anxiety and depression, I appreciate that each journey is unique. In our sessions, your experiences take precedence, and together, we collaboratively uncover strategies tailored to your specific needs.

The immigrant experience brings its own set of excitements and challenges. I bring a cultural perspective to our sessions, grounded in a deep understanding of the immigrant journey. I aim to support you not only in managing stressors but also in creating a harmonious work-life balance—an often overlooked aspect of well-being.

I’m not just a therapist; I’m a companion on your journey to a more fulfilling life. Together, we’ll navigate the complexities of your experiences, working towards a place of resilience, self-acceptance, and balance. Let’s embark on this transformative journey together.

Hey, I’m Chanté (She/her) Life is an unpredictable roller coaster, filled with highs and lows th... Read More

Hey, I’m Prapti!

Hey I’m Prapti, and I’m here to help you navigate life’s challenges. You’re not alone in your journey; together, we can find a path that feels right for you. My approach to therapy focuses on creating a safe, supportive space where you feel heard. As a first-generation Canadian with an Indian background, I faced the unique challenges of balancing two cultures. This experience sparked my desire to support others in similar situations and inspired me to become a therapist. I understand the importance of having a space where individuals and families can express their experiences and emotions freely. This led me to create a welcoming environment where individuals feel valued and understood. My personal struggles with mental health have also deeply influenced my decision to pursue therapy. Experiencing the complexities of mental health firsthand has deepened my empathy and fueled my passion for helping others. I know what it feels like to be overwhelmed and alone, which drives my commitment to providing a supportive space where clients can explore their feelings and find the tools they need to overcome their struggles. I specialize in working with individuals seeking more confidence and clarity in their lives. Therapy with me is a collaborative process centered on genuine connection and open dialogue. It’s not about me dictating your journey; it’s about us working together to uncover insights and develop strategies that resonate with you personally. I’m passionate about helping you tap into your strengths and find the tools you need to thrive. My goal is to help you build resilience and foster empowerment. I tailor my approach to fit your unique needs and goals. Choosing a therapist is a significant step, and I’m committed to being a compassionate, non-judgmental ally in your healing journey. Let’s transform challenges into opportunities for growth and self-discovery. I’m here to listen, support, and help you take those first steps toward a more fulfilling life.

Hey, I’m Prapti! Hey I’m Prapti, and I’m here to help you navigate life’s challenges. You’re not... Read More

I am an empathetic, inclusive, and compassionate therapist who is looking to provide a safe space for anyone who needs it. I use a variety of evidence based therapeutic approaches and I prioritize the use of a non judgmental and a culturally responsive lens. I work with individuals struggling with their self-esteem, body image and disordered eating.

I am an empathetic, inclusive, and compassionate therapist who is looking to provide a safe space... Read More

Currenty not accepting new clients

Welcome! My name is Corina and I’m a Registered Psychotherapist (Qualifying). Congratulations on taking the first step in your healing journey by being here!

Life can be overwhelming, affecting every aspect of who we are; it changes how we think and feel, how we show up, and how we interact with the world. Struggling to cope in healthy ways can strain relationships, diminish our sense of self, and impact our overall well-being. We may react in ways that don’t feel authentic to who we are, lash out at others, put ourselves down, or suffer in silence. These struggles are universal but unique to each individual.

My practice is centred on fostering a genuine connection where you feel heard, respected, and empowered to make positive changes. My approach is rooted in the belief that every person has the capacity for growth and healing.

Each session is tailored to meet your individual needs and goals. You will gain a deeper understanding of what is happening in your life, how it affects you, and how we can align your goals with your values. Together, we can work towards a path of self-discovery and resilience, helping you live a more fulfilling life.

I work with a diverse population, including folks who struggle with substance use, addictive behaviours, and disordered eating. Members of the disability and LGBTQ2SIA+ communities are welcome, as well as older adults, trauma survivors, persons suffering from domestic violence and/or PTSD.

There is a tremendous healing power in having an empathic witness walk alongside you, and it would be an honour to work with you.

“The journey of a thousand miles begins with a single step.” - Lao Tzu

Currenty not accepting new clients Welcome! My name is Corina and I’m a Registered Psychotherapi... Read More

Currently not accepting new clients

Hey, I’m Mary (she/her)

Have you been struggling to manage your emotions? Does it feel like you are dealing with anxiety, sadness, doubt, or shame on your own? Life can be unpredictable, messy, and confusing. Sometimes, it can feel unfair, lonely, challenging, or like there is no resolution in sight. Helping others resolve anxiety or depression and navigate life transitions, trauma, parenthood, new health diagnoses, or relationships, are my passions. I believe that as we overcome these challenges, we gain wisdom about ourselves. I work with you to help you access that wisdom within you.

My hope for you is that we can explore your emotions in a safe and empathetic space. I enjoy digging deep, untangling the roots of your thought patterns, and helping you plant cognitive seeds that are more self-empowering. I take a collaborative, client-centred approach to therapy, welcome you to join me just as you are, and will walk alongside you throughout your journey. I offer a warm, compassionate space in which your unique experiences are honoured.

The insights I gained through my extensive experience working in stroke and neuro rehabilitation ignited my desire to pursue a career in counselling and highlighted the unique needs and experiences we all bring into therapy. Personally, my life experiences inform my deep empathy toward parenthood, single parenting, chronic illness, trauma, and daily stressors. As a type-1 diabetic diagnosed in early adulthood, I understand firsthand the emotional challenges of navigating major health shifts.

Exploring therapy can be scary, and I want to acknowledge your courage and vulnerability in seeking support. I am honoured that you have considered me to work with you through your challenges. I look forward to connecting with you and co-creating a space where you feel safe and acknowledged.

Currently not accepting new clients Hey, I’m Mary (she/her) Have you been struggling to manage ... Read More

Currently not accepting new clients

Hey, I’m Nishaana! We all face moments in life that feel heavy and hard to navigate. Maybe you’re feeling stuck, anxious, or like you’re carrying around too much from your past. Or perhaps nothing at all seems to make sense right now , but you know you need someone to talk to. If any of this resonates with you, I want you to know that you’re not alone—and I’m here to support you.

My goal every session is to create a safe space where you can just be yourself, without the fear of being judged. My philosophy is rooted in the idea that everyone has the capacity for growth and change when given the right support. I’m committed to helping you uncover your inner strengths and resilience, so you can overcome obstacles and create meaningful change. Whether it’s old wounds, ongoing stress, or simply trying to navigate the ups and downs of life, I can assure you I will be there to listen and help you find your way through it.

Having worked on my own struggles with healing my inner child, dealing with intergenerational trauma, and finding my identity, I know I have the experience and resources to better understand and support you. Between my passion of helping people and developing relationships, there’s no better joy for me than joining you as you work through your own story.

We’ll take this journey together, one step at a time. I’m here to help you uncover what’s weighing you down and build the resilience you need to feel more like yourself again. My goal is to connect with you on a deep and meaningful level and to walk alongside you to find a solution.

Ready to take the next step? I’m here for you. Let’s talk; let’s start this journey together and find healing and hope along the way. I’m looking forward to meeting you!

Currently not accepting new clients Hey, I’m Nishaana! We all face moments in life that feel hea... Read More

Currently not accepting new clients

Hey, I’m Andrea (she/her),

You may find yourself feeling disconnected, unsure of how you got here or how to find your way back to a sense of clarity and purpose. Whether you’re navigating the complexities of motherhood, facing relational challenges, or struggling with self-doubt, it’s hard to show up for yourself when life feels overwhelming. Therapy offers a space to slow down, reconnect with yourself, and explore what truly matters to you.

I specialize in working with women navigating life transitions, the mental load of caregiving, and the pressures of balancing relationships, identity, and self-worth. Through our work together, you’ll gain deeper self-awareness, compassion for your experiences, and the clarity to make choices that feel authentic and meaningful.

With over 15 years of experience providing one-on-one support, I bring a compassionate and seasoned approach to our work together. My goal is to cultivate a warm, safe, and non-judgmental space where you can feel supported and understood. Clients often tell me they appreciate my disarming presence, which helps them open up and explore their inner world with curiosity and self-compassion.

If you’re ready to explore what’s holding you back, I’d be honoured to support you.

Currently not accepting new clients Hey, I’m Andrea (she/her), You may find yourself feeling di... Read More

Hey, I’m Irit.

Feeling lost, overwhelmed, or struggling with life’s complexities? Are you finding it challenging to manage the various stressors in your life? Perhaps you are struggling with relationship issues, mental health, self-esteem, or just having a hard time finding a work-life balance. That is why I am here; to listen, understand, and help you with the varying life struggles you may be facing.

My approach is holistic as I will be focusing on all the various components that encompass your identity such as cognitive, physical, spiritual, and social. Since every individual is unique, I will be tailoring your treatment plan to your unique needs and goals and draw from a range of modalities, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Emotional Focused Therapy. As a first-generation immigrant, I understand the challenges of adapting and the complexities of navigating new cultural environments.

Through person-centered care, I aim to increase your self-awareness, making you feel heard, validated, safe, and understood. This, in turn, equips you with the skills, insight, and confidence needed to face life’s stressors head-on. Together, we can build deeper connections with yourself, your community, and those around you.Remember, change is the only constant in life. By seeking therapy, you’ve taken the first step toward a brighter future. Let’s embark on this journey of self-discovery and personal growth together.

Hey, I’m Irit. Feeling lost, overwhelmed, or struggling with life’s complexities? Are you findin... Read More

Hi, I’m Louise (she/her)

I’m a Registered Psychotherapist in Ontario and I work with individuals, ages 20 and up, as well as couples, supporting them through life’s challenges.

I have training in Internal Family Systems and Dialectical Behavioural Therapy, which helps guide clients in understanding their inner world, managing emotions, and building healthier relationships. I also use an attachment theory lens to help clients understand how their earlier attachment experiences affect their attachment styles in their current life.

Most importantly, my approach is compassionate, client-centered, and tailored to each person’s unique journey. Whether you’re facing life transitions, challenges, or seeking personal growth, my goal is to provide a safe space where you can explore, heal, and create meaningful change. I’d love to connect and support you on your journey!

Hi, I’m Louise (she/her) I’m a Registered Psychotherapist in Ontario and I work with individuals... Read More

Currently not accepting new clients

Hey, I’m Chelsea (she/her)!

Therapy is a journey—a chance to explore your unique path, uncover hidden strengths and navigate life’s challenges with greater clarity and purpose. I’m here to walk alongside you as we make sense of your experiences, identify what truly matters and create a life that feels authentic and meaningful. Life can feel overwhelming, especially in a world that doesn’t always make space for your experiences. You are so much more than your struggles, and you don’t have to face them alone. Whether you’re finding your voice, pursuing a values-led life or pushing back against oppressive systems, I see and honour your experience.

As a queer woman and PhD survivor, I understand the challenges of living authentically within systems that often feel unwelcoming. My values—authenticity, integrity, anti-oppression and anti-capitalism—shape everything I do. During your sessions, we’ll have insight-oriented conversations that consider existential issues through a feminist, intersectional, anti-oppressive and trauma-informed lens. If it resonates with you, we can integrate ritual and spirituality (I always have a deck of tarot cards on hand to prompt reflection!). My approach is sex-positive, kink-aware, and poly-affirming, and I specialize in working with neurodivergent folks, the 2SLGBTQIA+ community, geeks, witches, creatives—basically, anyone who identifies as a misfit or outsider!

If you’re ready to explore what matters most to you and build a life that feels aligned and purposeful, I’m ready to help.

Currently not accepting new clients Hey, I’m Chelsea (she/her)! Therapy is a journey—a chance t... Read More

Hey, I’m Christina (she/her).

Sometimes, the path ahead can feel unclear, and it is difficult to know which direction to take. In our work together, I will support you to identify and manage the emotions and thoughts that create uncertainty. Together, we will work on building a roadmap that balances acceptance and change, helping you move towards clarity, peace, and a life that feels more in control.

Whether you’re feeling overwhelmed or a lack of motivation, grappling with your self-esteem, struggling with life transitions, or relationship challenges, I’m here to help you explore your thoughts and feelings with warmth, empathy, and a non-judgmental approach. I understand the unique pressures of modern life, including career uncertainty, social media, and the complexities of identity. I deeply value the uniqueness of your experience and will walk beside you, honouring your journey while helping you build resilience.

My approach to therapy is based in person-centered theory, where the therapeutic relationship is at the heart of creating a space where you feel grounded, heard, and truly seen. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches, I strive to support you by embracing your current emotional experience and gently encouraging behavioural change. Together, we will work at a pace that feels right for you, helping you understand yourself more deeply, shift your perspectives and develop the tools to move forward with confidence and clarity.

Therapy is a partnership, and my goal is to empower you to make meaningful changes while always prioritizing your safety, comfort, and growth. If you are ready to take the first step toward healing, I’d love to support you in finding the peace and confidence you’re seeking.

Hey, I’m Christina (she/her). Sometimes, the path ahead can feel unclear, and it is difficult to... Read More

Currently not accepting new clients

Life can leave us feeling immobilized, uncertain, and disconnected from our true selves. Difficult life experiences or trauma can come to shape us, impacting our relationships with ourselves, others, and one’s mental health. It leaves wounds that make us feel stuck in our patterns or emotions that overwhelm us and stop us from living the life we want to lead. Do you feel hopeless, lost, or stuck? Or perhaps you desire change and just don’t know where to start? Everyone deserves a space to be heard and understood. I am here to guide and support you on your journey towards healing, self-discovery, and growth.

As a Chinese Canadian, who grew up in Hong Kong and then later moved to Canada, I understand firsthand the difficulties of adapting to a new culture and navigating life as a person of colour. I value the importance in acknowledging the experiences of individuals from different walks of life. I believe every person is unique and has their own life story. That is why I am committed to cultivating connections rooted in empathy and curiosity to work towards understanding you better and how I can best support you.

A quote I love says, “To heal is to touch with love that which we previously touched with fear.” From my own personal experience with therapy, I understand how daunting entering therapy can be. Unpacking emotions and experiences can be uncomfortable. I am here to empower you to conquer the fear and recognize the innate wisdom and strength within yourself to help you love the parts of yourself that seem hard to love; develop self-awareness; as well as cope better with life’s stressors.

I will be with you every step of the way. Together, we will deepen your relationship with yourself and move towards living the life you envision for yourself with radical self-love and healing. I am excited to walk by you on your journey. Let’s do this together!

Currently not accepting new clients Life can leave us feeling immobilized, uncertain, and discon... Read More

Hey, I’m Megan (she/her)

Life can be very challenging, and I know firsthand that embarking on your healing and mental health journey isn’t easy. Personal growth and self-care often get put on the back burner when life becomes too much for us. However, making time for yourself is an investment in your well-being. You deserve to prioritize yourself and overcome any guilt you might feel for doing what’s necessary to nurture your health and happiness. I’m here to help you take the next steps and become the best version of yourself!

Struggling with life transitions, burnout, challenges in relationships, reduced self-esteem, trauma, and stress have a deep impact on us. Having personally experienced feeling lost and unsure about life changes, I recognize the profound effects these struggles have on our mental health and well-being. My journey has highlighted the importance of self-care strategies and strong self-esteem in overcoming obstacles, and I am eager to share these and work alongside you.

In our work together, we will create a safe space where you can acknowledge all your emotions and all parts of yourself with compassion and empathy. We will work together and combine ideas that best work for you and your lifestyle while using techniques that are tailored to meet your needs, preferences, and cultural expectations.

I deeply value creating a safe, warm, and welcoming environment where you can speak your mind without fearing judgment. Your journey toward healing is honored in this space. I will support you every step of the way and help you tackle life’s challenges with confidence, resilience, and validation!

Hey, I’m Megan (she/her) Life can be very challenging, and I know firsthand that embarking on yo... Read More

Hi I’m Morgan, a relationship therapist specializing in helping couples rebuild intimacy and rediscover their “spark” using proven methods tailored to your unique story. When unhappy relationships seep into work, parenting, and self-esteem, I provide tools to work towards stopping the ripple effect.

I balance honesty with heart, gently pointing out unhelpful patterns while always focusing on your strengths. My approach combines depth and practicality, using attachment theory and psychodynamic insights to heal old wounds while building new communication skills. You’re more than just a session to me – I track your progress meticulously, celebrating milestones like when you say, “We laugh together like we used to!”

We begin by exploring the root causes of your challenges, whether they’re related to relationships, personal growth, or life transitions. Using evidence-based strategies, we’ll uncover hidden patterns and unmet needs that often underlie surface-level conflicts. Next, we work on breaking unhelpful cycles, replacing reactive behaviors with techniques that foster self-awareness and emotional intelligence. This process is intended to help you respond to difficult situations with greater clarity and compassion. Finally, we focus on sustaining positive changes by developing practical tools that fit seamlessly into your daily life, ensuring long-term growth and resilience.

Clients often express appreciation for my attentive and perceptive approach. I pride myself on not just listening, but truly hearing and remembering the nuances of your story. This allows me to identify patterns and connections that may have been overlooked, providing valuable insights to support your growth and healing process.

My approach is grounded in a breadth of training, including Emotionally Focused Therapy (EFT) and Gottman Levels 1 & 2. I’m committed to being LGBTQ+ affirming and neurodiversity-informed, ensuring a safe space for all couples to grow and heal.

Hi I’m Morgan, a relationship therapist specializing in helping couples rebuild intimacy and redi... Read More

Hi there, I’m Dani (she/her)

As you navigate challenging life experiences and transitions, you deserve dedicated support tailored to your needs. I embrace a holistic Adlerian approach, that can support clients to gain a deeper understanding of the underlying manifestations of their specific challenges and personal dynamics. Through the integration of Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), we can explore practical skills that promote balance, clarity, and personal growth. The goal is to empower you with the tools necessary for meaningful change and enhanced well-being.

If you’re facing stress-related illnesses, anxiety, or depression, compassionate support is here for you. I am passionate about women’s health issues, including postpartum and perinatal challenges, as well as the unique stresses of new parenthood. In a nurturing environment, you can explore your concerns and develop effective coping strategies.

My dedicated experience as a family Caseworker has provided a strong foundation for my role as an effective psychotherapist. This background has equipped me with valuable insights into family dynamics and the complexities of interpersonal relationships. By working closely with diverse families, I have developed a keen understanding of the challenges they face and the resilience required to overcome them. This experience enhances my ability to empathize with clients, tailor therapeutic approaches to their unique needs, and foster a supportive environment that encourages healing and growth.

Hi there, I’m Dani (she/her) As you navigate challenging life experiences and transitions, you d... Read More

Hey, I’m Tyne!

Life can get pretty hectic, and amidst all the daily stressors and responsibilities, just feeling seen and heard can truly transform your experience. In our sessions, we’ll focus on your goals and priorities in a warm, supportive environment where you can feel safe and understood. I’m here to help you tap into your inner strength and enhance your emotional well-being. I truly believe everyone deserves a space where they can express themselves freely, and I’m here with patience and a deeper appreciation to listen and support you throughout this process. Together, we’ll explore new perspectives and strategies that empower you! Taking the first step toward healing can be tough, but it’s a powerful choice. I’m here to offer a supportive, understanding space where we can work through your unique experiences together. If you’re ready to make positive changes and explore new ways of coping to move forward, I’m here each step of the way to support you on your healing journey.

Hey, I’m Tyne! Life can get pretty hectic, and amidst all the daily stressors and responsibiliti... Read More

Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelmed, anxious or confused with life? It can feel overwhelming to start your healing journey but I am here to guide you through that process. You can expect an open and non-judgmental space to discuss your current challenges and symptoms.

You will be able to discuss a range of topics from postpartum depression, anxiety, life transitions and racial identity with me (to name a few) but it does not stop there.

My passion for finding the right tools to ensure individuals will have the healthiest goal outcome is demonstrated specifically through the co-creation of the treatment plan that we will implement. Being a woman and an individual that identifies with the BIPOC community allows me to have a further reach on individuals that also share similar identities.

Let’s connect over a complimentary 15-minute consultation to see if we are a good fit. I look forward to answering any of your questions.

Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelm... Read More

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking on the adventure to adaptive mental health is not easy, so I want to take the time to congratulate you on even looking into it this! I hope through introducing myself, what I believe in and how I can help you on your journey, you’ll stay a while.

I have spent the last four years working as a social worker in the Greater Toronto Area. During this time, I have worked in mental health facilities and school environments. I have worked with children, teens and adults on a number of presenting problems. These include individuals experiencing anxiety, depression, eating disorders, mood disorders, building confidence, supporting individuals who are neurodivergent working with individuals with special needs, those experiencing social isolation, those within the lgbtq2s+ community and individuals vulnerable to homelessness.

I believe strongly in the power of healing within the therapeutic alliance. I strive to facilitate collaboration amongst my clients so they feel supported in their mental health and their voice is heard within treatment planning. My goal is to walk alongside you as you begin your adventure so you can feel empowered and supported on the journey to adaptive mental health.

I believe in approaching clients with an eclectic approach. While working with clients, my psychotherapeutic techniques include CBT, Mindfulness-Based Cognitive therapy, Narrative Therapy, Acceptance and Commitment Therapy, Person-Centred Therapy and Strength based-Trauma-informed practice principles.

My ultimate goal when working with you is to make sure you feel seen and heard within the session and support you on a path to building confidence and resilience to face whatever obstacles life throws.

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking o... Read More