Not currently accepting new clients

Hey, I’m Zawad (He/him)

If you’re reading this, it means you’ve already shown incredible insight in recognizing how important self-care is, and have taken an enormous step towards your own wellness.

Western models of healing affected by colonialism have painted many helping professions as the experts, and those being served as the students. I take a different approach. Having had experience with marginalized populations like people of colour, those with neurodivergency, and new immigrants, I believe I can learn something from each and every client that I see and use this knowledge to tailor each session towards the map that you want to explore. From issues such as managing stress or anxiety, to finding work-life balance, I am here to listen, to be the keeper of stories, and to showcase how you already have all the tools you need for a meaningful life.

Let’s do a thought experiment; have you ever been on a guided tour? Maybe at a museum, or on vacation at a historical site? Perhaps the experience was educational, challenged some beliefs that you held, or was just plain enjoyable, where jaw-dropping landmarks were navigated easily and awe-inspiring history was witnessed seamlessly.

Therapy is guidance through what is the most interesting landscape imaginable; our own lives. As your therapist, I hope to work alongside, rather than in front, empowering you to dictate the pace of our journey, taking our time with areas that need more exploration and quickly passing by those that require less attention. Over time, you may begin to see some landmarks differently, and I will be there every step of the way to help create a new reality that you deem the most beautiful.

Not currently accepting new clients Hey, I’m Zawad (He/him) If you’re reading this, it means yo... Read More

Hey, I’m Chanté (She/her)

Life is an unpredictable roller coaster, filled with highs and lows that can leave us feeling lost. If you’re battling the effects of anxiety and depression, struggling with self-image, or finding it challenging to connect with others, know that you’re not alone. I warmly welcome you to a therapeutic space where your story can unfold without reservation.

As a Guyanese immigrant now calling Canada home, I intimately understand the complexities of navigating life in a new country. Having personally faced the challenges of anxiety and depression, I recognize the profound impact these struggles can have on our well-being. My journey has also highlighted the crucial role that strong self-esteem plays in overcoming obstacles, and I’m eager to share this insight with you.

In my role as a person-centred therapist, I am committed to providing a safe and empathetic space for you to freely express your thoughts and feelings. Having walked the path of managing anxiety and depression, I appreciate that each journey is unique. In our sessions, your experiences take precedence, and together, we collaboratively uncover strategies tailored to your specific needs.

The immigrant experience brings its own set of excitements and challenges. I bring a cultural perspective to our sessions, grounded in a deep understanding of the immigrant journey. I aim to support you not only in managing stressors but also in creating a harmonious work-life balance—an often overlooked aspect of well-being.

I’m not just a therapist; I’m a companion on your journey to a more fulfilling life. Together, we’ll navigate the complexities of your experiences, working towards a place of resilience, self-acceptance, and balance. Let’s embark on this transformative journey together.

Hey, I’m Chanté (She/her) Life is an unpredictable roller coaster, filled with highs and lows th... Read More

Not currently accepting new clients

Hey, I’m Teodora (She/Her)

Throughout our lives we experience many emotions. When things get hard it can be scary and stressful, especially when you feel like you have the weight of the world on your shoulders. Sometimes, we forget parts of ourselves or find it hard to make time to prioritize what’s important to us, which can lead to feelings of isolation. But just because it feels like this does not mean you need to go through these struggles alone. Therapy provides a space for everyone to feel heard and validated and provides support so you don’t feel like you’re going through things alone.

As the eldest child of first-generation immigrants from Macedonia, I can relate to the difficulties of trying to fit into two different cultures and the pressures and expectations that others can place on you. My personal experiences with culture make me value each individual’s uniqueness and how lived experiences impact everyone differently.

I believe that the foundation of therapy starts with a person-centered approach, where building a trusting and comfortable relationship with your therapist is essential so you feel safe with them. Establishing a partnership is important because you are the expert in your life, and your input is valued. I am simply here to guide you when you need assistance. I use a holistic approach where I take concepts from different evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy to create a tailored approach that will best suit you.

Diving deeper into your emotions and thoughts can be intimidating, but I will be with you through every step. Together, we can build on your strengths and equip you with the tools you need to battle any situation.

Not currently accepting new clients Hey, I’m Teodora (She/Her) Throughout our lives we experien... Read More

Hi, I’m Louise (she/her)

I’m a Registered Psychotherapist in Ontario and I work with individuals, ages 20 and up, as well as couples, supporting them through life’s challenges.

I have training in Internal Family Systems and Dialectical Behavioural Therapy, which helps guide clients in understanding their inner world, managing emotions, and building healthier relationships. I also use an attachment theory lens to help clients understand how their earlier attachment experiences affect their attachment styles in their current life.

Most importantly, my approach is compassionate, client-centered, and tailored to each person’s unique journey. Whether you’re facing life transitions, challenges, or seeking personal growth, my goal is to provide a safe space where you can explore, heal, and create meaningful change. I’d love to connect and support you on your journey!

Hi, I’m Louise (she/her) I’m a Registered Psychotherapist in Ontario and I work with individuals... Read More

Hey, I’m Zoey! (She/her)

You deserve a space where you feel seen, supported, and understood. Life can feel overwhelming at times, whether you’re navigating stress, relationships, family dynamics, or simply trying to find balance. Reaching out for support is a brave first step.

In our work together, you can expect a warm, welcoming space where you don’t have to have it all figured out. You bring your experiences, questions, and struggles, and together we’ll explore what’s getting in the way of the life you want. Our sessions focus on helping you reconnect with your strengths and move toward meaningful, lasting change.

I have experience working with children, families, and neurodivergent clients, and I value the many different ways people think, feel, and experience the world. I love helping kids and families build resilience and supporting parents through life’s ups and downs, while also working with teens and adults who are seeking growth, clarity, and connection. Everyone deserves to feel respected and supported, and I aim to create a space where your unique needs are met.

Whether you’re working through anxiety, self-doubt, transitions, or relationship challenges, therapy is a collaborative process where your goals and experiences come first. Growth happens when you feel safe, supported, and empowered to explore your path at your own pace.

Hey, I’m Zoey! (She/her) You deserve a space where you feel seen, supported, and understood. Lif... Read More

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch with your needs? When left unexamined, our emotions can be overwhelming. You may be seeking relief, improved self-understanding, or even just a lending ear. Everyone is worthy of the support and validation that therapy has to offer.

I work with teens, young adults, and adults of all ages. I offer a compassionate and inviting space for you to explore your emotions, relationships, and overall well-being. It can be incredibly empowering to give yourself the space to do so. Whether you are dealing with family conflict, life transitions, or relationship concerns, that may be experienced alongside anxiety, depression, or self-esteem challenges, I am here to listen and walk with you.

I use a person centered approach to collaborate with clients on their hopes for therapy. In my practice I integrate tools from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and attachment based techniques to help you unhook from what is holding you back from living authentically. Therapy is your time! I am dedicated to making sure our sessions focuses on what you are looking for.

It takes courage to reach out, but as I know firsthand the outcome can be very rewarding. If you’re interested in learning more about my services or would like to work together, I invite you to book a complimentary virtual consultation using the link below. I look forward to meeting you!

Hi, I’m Shaye. Are stress or anxiety affecting your well-being? Do you ever feel out of touch wit... Read More

Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best, but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and requires bravery and strength to move past the fear of opening up to others. If you have done all of the personal healing and feel like there is no end in sight, I’m here to help.

As a former therapy client, stemming from my own struggles with anxiety and depression, I understand and acknowledge the difficulty of seeking help, and from that, I strive to provide empathetic, compassionate, and respectful therapeutic support for individuals of all diversifications.

Due to the wonderful therapeutic support that I have received in my life, my goal is to provide the same level of support and care to my own clients. I embrace techniques from a multitude of theoretical orientations, including Acceptance & Commitment therapy (ACT), Internal Family Systems (IFS), Emotionally-Focused therapy (EFT), and Person-Centred therapy (PCT), to provide an integrative approach to healing and wellness.

With a positive outlook, a commitment to try, (and a bit of humour!), I am confident that together we will be able to help you get back to “you!”

Hello, I’m Julia. You have done all that you possibly can to “get better,” and resume your normal... Read More

Hello, I’m Christina (she/her)

Wonderful to meet you! Here’s a little something about how I approach therapy.

Life is a beautiful journey filled with positives and joys, but it also comes with its share of challenges and setbacks. Remember that you’re not alone if you’re struggling with stress, feelings of inadequacy, worthlessness, self-doubt, or uncertainty. Therapy is a collaborative journey where we navigate life’s ups and downs together.

Reaching out for support can feel daunting, but you deserve a space to express your thoughts and feelings freely. I’m here to help create that space for you. In this comfortable, non-judgmental environment, you can share your experiences without fearing your struggles being diminished or dismissed. Instead, you’ll find understanding, compassion, and unwavering support. Together, we’ll set meaningful goals and explore solutions to your challenges, encouraging new perspectives and approaches. You will receive steadfast support as we discuss and explore ways to handle these challenges effectively, working through them side by side. I am committed to understanding your unique story and supporting you in leading a life aligned with your values and beliefs. Your well-being is my priority.

I firmly believe in the power of empathy and active listening. I will not judge you for your life’s experiences. We are all human, and everyone is capable of both strengths and mistakes. My goal is to offer understanding and support, acknowledging that, as a human, I, too, am capable of similar experiences and feelings. This space allows you to feel accepted and supported, free from judgment.

“What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

Hello, I’m Christina (she/her) Wonderful to meet you! Here’s a little something about how I appr... Read More

Hey, I’m Sophia! (She/her)

You are not alone if you are experiencing feelings of overwhelm, disconnection, or a loss of identity, so you do not need to face these challenges alone. Whether you’re dealing with the stress of pregnancy or the postpartum period, working through hormonal shifts in your life, dealing with anxiety or depression, or resolving relational issues, I want to support your journey. I have a strong background in biology so, using a holistic approach that is tailored for you, together we can work in a safe and nurturing environment.

You may be someone who has a lot on your plate such as responsibilities, feelings, and expectations, and you need a place to put everything down, even for a little while. Perhaps you’re accustomed to taking care of other people, but now it’s time to take care of yourself. In therapy, you can observe and receive compassionate, judgment-free support for your feelings, struggles, and experiences. Therapy is a partnership where your voice matters, your experiences are honoured, and we move at a pace that feels right for you.

My strategy is based on empathy, inquiry, and teamwork drawing from different therapeutic modalities so therapy is customized to every individual. Growth, in my opinion, occurs when you feel secure enough to be who you are, flaws and all. We’ll work together to understand what’s happening underneath the surface and look into ways to improve your life’s ease, clarity, and connection.

You don’t have to know everything before you begin. Bring yourself just the way you are. There, I’ll meet you.

Hey, I’m Sophia! (She/her) You are not alone if you are experiencing feelings of overwhelm, disc... Read More

Hi, I’m Marissa!

I’m glad you made your way here! Life can feel overwhelming at times and seeking help is a brave first step towards healing. As a therapist, my goal is to create a safe and understanding environment where you are able to explore your thoughts, feelings, and challenges. Whether you are struggling with life transitions, self-esteem, anxiety, or depression, my role is to walk alongside you and your life experiences.

My approach to therapy is collaborative and centered on you- your values, your pace, and your unique story. I believe in the power of being mindful, and curious and that healing happens when we are truly seen and heard. I draw from evidence-based practices, mindfulness, and somatic awareness, to meet you where you are with warmth and presence.

I welcome individuals from all backgrounds, identities, and abilities and hold a deep respect for the diverse ways in which we perceive and experience the world. Therapy should be a space where both of us bring together our knowledge and individual skills to create an individualized treatment plan that works best for you. Therapy is not about “fixing” you; it is about helping you find your way back to yourself.

I look forward to connecting with you during a consultation to see if we are a good fit for each other!

Hi, I’m Marissa! I’m glad you made your way here! Life can feel overwhelming at times and seekin... Read More

Hey, I’m Tyne!

Life can get pretty hectic, and amidst all the daily stressors and responsibilities, just feeling seen and heard can truly transform your experience. In our sessions, we’ll focus on your goals and priorities in a warm, supportive environment where you can feel safe and understood. I’m here to help you tap into your inner strength and enhance your emotional well-being. I truly believe everyone deserves a space where they can express themselves freely, and I’m here with patience and a deeper appreciation to listen and support you throughout this process. Together, we’ll explore new perspectives and strategies that empower you! Taking the first step toward healing can be tough, but it’s a powerful choice. I’m here to offer a supportive, understanding space where we can work through your unique experiences together. If you’re ready to make positive changes and explore new ways of coping to move forward, I’m here each step of the way to support you on your healing journey.

Hey, I’m Tyne! Life can get pretty hectic, and amidst all the daily stressors and responsibiliti... Read More

Hey, I’m Brock! (he/him)

Sometimes life feels like standing in a dark old house, familiar yet strange. You might sense there’s more behind the walls, more to understand about why you feel stuck, lost, or unsure. Together, we can explore that space. You decide where we go, which rooms to enter, which windows to open, and I’ll bring the flashlight and the keys for the doors that feel too heavy to face alone.

If you’re feeling weighed down by anxiety, depression, grief, or self-doubt, you don’t have to stay in that place by yourself. Therapy is where you can pause, slow things down, explore the unknown, and begin to see things differently. You might be a young person balancing expectations, or someone older navigating change and uncertainty, wanting to understand yourself on a deeper level. Wherever you are in life, you deserve to feel seen, heard, and understood.

Our work together is a therapeutic conversation: curious, compassionate, and sometimes even with a hint of humour. You’ll have space to explore your thoughts, feelings, and behaviours while also discovering new ways to move through life with clarity and confidence. I believe the unconscious mind is always speaking, often in symbols and sensations, and that it begins to shift when we turn our attention toward it with respect and care.

If you’re ready to wander the old house of your inner world, to bring light to the places that have been closed off or overlooked, I’d be honoured to walk with you. There’s more to you than the pain you’re currently carrying, and together, we can begin to find what’s been waiting behind those doors.

Hey, I’m Brock! (he/him) Sometimes life feels like standing in a dark old house, familiar yet st... Read More

Not currently accepting new clients

I’m glad you have found your way here! Everyone deserves support on this voyage of life, especially when you encounter rough waters, dense fog or harsh storms that can throw you off course such as major life transitions, relationship troubles, anxiety, loss or depression. It takes a great deal of courage and wisdom to seek out help in those moments and allow yourself some company as you navigate life’s challenges.

As your therapist, I will guide you toward calmer waters, offering you safe harbor to unpack your burdens and work collaboratively to explore your goals and uncover the treasures hidden within the hardship. Working through a holistic lens, all aspects of who you are in the different spheres of your life will be welcomed and valued and will help map out the unique therapeutic journey that is right for you.

You have already taken one of the hardest steps on your journey by exploring your options for support. The treacherous seas of life can cause suffering, but they can also be a catalyst for positive change. I am here to help you find your way through the storms and the haze, steering you gently toward healing and growth.

I would be happy to meet with you to answer any questions you might have and to see if we are a good fit. Feel free to book a free 15-minute video consultation today!

Not currently accepting new clients I’m glad you have found your way here! Everyone deserves su... Read More

Human Resources and Hiring Manager

Human Resources and Hiring Manager Read More

Not currently accepting new clients

Hey, I’m Bryn.

If you’re feeling overwhelmed by anxiety, depression, or past traumas, know that you’re not alone. Many individuals and families face these challenges daily, and seeking support is a courageous step toward healing. Navigating relationships, whether with a partner, family member, or within yourself, can sometimes feel like an uphill battle. You might be searching for ways to communicate more effectively, rebuild trust, or simply find harmony in your interactions. These are common struggles, and addressing them can lead to profound personal growth.

I’ve always been a natural listener, drawn to understanding people’s stories and uncovering the resilience that exists within them—often even before they recognize it themselves. As someone who has struggled with anxiety and depression, and has worked for years with neurodiverse individuals, I recognize that everyone’s journey is unique and complex. Your experiences, challenges, and strengths are valid, and embracing them can be empowering.

In our sessions, you’ll find a safe and supportive space where your voice is heard and valued. Together, we can explore your feelings, identify patterns, and develop strategies tailored to your needs. The goal is to equip you with tools that foster resilience, self-awareness, and a deeper understanding of yourself and your relationships.

Taking the first step toward therapy can be daunting, but it’s also a testament to your strength and commitment to well-being. If you’re ready to embark on this journey, I’m here to walk alongside you, offering guidance and support every step of the way.

Not currently accepting new clients Hey, I’m Bryn. If you’re feeling overwhelmed by anxiety, de... Read More

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you’d like it to go. It offers connection and perspective as you navigate your internal and external world. My practice emphasizes respect, warmth, and integrity at the heart of this collaborative process.

There are innumerable reasons why we consider therapy, and each one is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope. Whatever is on your mind, it will be met with empathetic, non-judgemental listening and an individualized plan that centres your wellness goals. Together we’ll decide which approaches, tools, and techniques best honour your unique experiences and perspectives. My therapeutic style is authentic and engaged, and draws upon evidence-based practices for solid, integrative support. Using a client-centred approach, we’ll explore building resiliency, practicing awareness, and letting go of unhelpful patterns.

Finding the right therapist for you is important. A brief consultation can help you decide if we’re well suited to work together. I look forward to connecting, and answering any questions you might have.

Hey, I’m Gwyneth. When we feel supported to share our stories truly remarkable things can happen.... Read More

Hey, I’m Christina (she/her).

Sometimes, the path ahead can feel unclear, and it is difficult to know which direction to take. In our work together, I will support you to identify and manage the emotions and thoughts that create uncertainty. Together, we will work on building a roadmap that balances acceptance and change, helping you move towards clarity, peace, and a life that feels more in control.

Whether you’re feeling overwhelmed or a lack of motivation, grappling with your self-esteem, struggling with life transitions, or relationship challenges, I’m here to help you explore your thoughts and feelings with warmth, empathy, and a non-judgmental approach. I understand the unique pressures of modern life, including career uncertainty, social media, and the complexities of identity. I deeply value the uniqueness of your experience and will walk beside you, honouring your journey while helping you build resilience.

My approach to therapy is based in person-centered theory, where the therapeutic relationship is at the heart of creating a space where you feel grounded, heard, and truly seen. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches, I strive to support you by embracing your current emotional experience and gently encouraging behavioural change. Together, we will work at a pace that feels right for you, helping you understand yourself more deeply, shift your perspectives and develop the tools to move forward with confidence and clarity.

Therapy is a partnership, and my goal is to empower you to make meaningful changes while always prioritizing your safety, comfort, and growth. If you are ready to take the first step toward healing, I’d love to support you in finding the peace and confidence you’re seeking.

Hey, I’m Christina (she/her). Sometimes, the path ahead can feel unclear, and it is difficult to... Read More

Hi I’m Rebecca (She/Her)

Are you struggling under the weight of life’s difficulties? Whether you’re dealing with sudden changes that have left you reeling, or exhausted from battling long-standing issues, I want you to feel seen, heard, and cared for. It can be difficult to see beyond your current difficulties, but you are so much more than your struggles. If you’re feeling overwhelmed, stressed, uncertain, or just not quite yourself, I would be honoured to offer you support. Having experienced counselling myself and dealing with anxiety, depression, and grief, I understand that seeking help can be intimidating. If you are looking for compassion, understanding, and a non-judgmental listening ear, I would love to partner with you. Together, we can explore your strengths and find ways of moving forward.

My experience advocating for neurodiverse and marginalized youth and young adults has made me passionate about helping others. I believe in a collaborative process that will empower you to discover and develop your strengths, navigate life’s changes, achieve your goals, and find your way back to yourself. I offer evidence-based services with an integrated approach to tailor therapy to suit your needs. Together we can start small to achieve big change, and celebrate the little victories along the way.

Hi I’m Rebecca (She/Her) Are you struggling under the weight of life’s difficulties? Whether you... Read More

Hey, I’m Marla

You might be feeling stuck, overwhelmed, or unsure where to begin—but you’re here, and that says something important about you. You want something to shift, even if you’re not quite sure what that looks like yet. Therapy doesn’t have to be intimidating or clinical—it can be a space that feels grounded, real, and safe to be exactly where you are.

You don’t need to have everything figured out to show up here. Whether you’re navigating anxiety, self-doubt, relationship struggles, or just trying to make sense of your own story, this is a space where your feelings won’t be dismissed, and you won’t be judged. You’ll be met with honesty, warmth, and compassion.

You deserve a therapist who truly sees you—not just your pain, but your strength too. I show up in the therapy room as a real person, and I want you to feel like you can, too. We’ll go at your pace. We’ll talk about the hard things, but we’ll also find moments of lightness and clarity.

If you often feel like you’re “too much” or “not enough”—I want you to know that you’re not alone. Therapy can be a place to unlearn those stories and create new ones. You’re allowed to take up space here.

My style is warm, collaborative, and down-to-earth. I believe healing begins when you feel safe enough to be seen—fully and without shame. I became a therapist because I know how life-changing it can be to feel truly heard. You don’t have to figure everything out alone.

Hey, I’m Marla You might be feeling stuck, overwhelmed, or unsure where to begin—but you’re here... Read More

Not currently accepting new clients

Hi, I’m Kay!

In a world that is fast-paced and often unpredictable, challenges can feel overwhelming, especially when our experiences are not advocated for or understood. This lack of recognition can deeply affect our sense of self, how we engage with the world around us, and the quality of our relationships with others. My goal as a therapist is to provide support as you navigate these challenges, affirm your identity, and build healthier connections both within yourself and with the people in your life.

As a queer therapist, I am deeply committed to fostering a non-judgmental, safe and inclusive therapeutic space. Through an intersectional, anti-oppressive and trauma-informed lens, I approach therapy with the understanding that everyone’s experience is shaped by multiple identities and systemic factors. My goal is to help you explore your unique journey, honour your experiences and values, uncover your strengths and empower you to thrive in your authentic self.

In our sessions together, I employ an attentive, compassionate, and reflective approach. I believe in actively listening to your narrative, meeting you where you are, and walking alongside you through moments of hardship, growth and success. I recognize the strength in vulnerability and hold space for you to explore difficult emotions at your own pace.

I specialize in working with youth and young adults navigating life transitions and relationships, neurodivergent folks seeking support in understanding themselves better, and LGBTQ+ individuals looking for a therapist who affirms their identity and experiences. Above all, I am committed to building a therapeutic relationship with you that is rooted in trust, respect, and collaboration.

As someone who has experienced their own mental health challenges, I know how daunting it can be to seek support; I commend you for taking the first step. If you’re ready to embark on a journey of self-discovery and empowerment, it would be a privilege to work with you.

Not currently accepting new clients Hi, I’m Kay! In a world that is fast-paced and often unpred... Read More

Hey, I’m Megan (she/her)

Life can be very challenging, and I know firsthand that embarking on your healing and mental health journey isn’t easy. Personal growth and self-care often get put on the back burner when life becomes too much for us. However, making time for yourself is an investment in your well-being. You deserve to prioritize yourself and overcome any guilt you might feel for doing what’s necessary to nurture your health and happiness. I’m here to help you take the next steps and become the best version of yourself!

Struggling with life transitions, burnout, challenges in relationships, reduced self-esteem, trauma, and stress have a deep impact on us. Having personally experienced feeling lost and unsure about life changes, I recognize the profound effects these struggles have on our mental health and well-being. My journey has highlighted the importance of self-care strategies and strong self-esteem in overcoming obstacles, and I am eager to share these and work alongside you.

In our work together, we will create a safe space where you can acknowledge all your emotions and all parts of yourself with compassion and empathy. We will work together and combine ideas that best work for you and your lifestyle while using techniques that are tailored to meet your needs, preferences, and cultural expectations.

I deeply value creating a safe, warm, and welcoming environment where you can speak your mind without fearing judgment. Your journey toward healing is honored in this space. I will support you every step of the way and help you tackle life’s challenges with confidence, resilience, and validation!

Hey, I’m Megan (she/her) Life can be very challenging, and I know firsthand that embarking on yo... Read More

Not currently accepting new clients

I am an empathetic, inclusive, and compassionate therapist who is looking to provide a safe space for anyone who needs it. I use a variety of evidence based therapeutic approaches and I prioritize the use of a non judgmental and a culturally responsive lens. I work with individuals struggling with their self-esteem, body image and disordered eating.

Not currently accepting new clients I am an empathetic, inclusive, and compassionate therapist w... Read More

Hello, I’m Geraldine,

You may be juggling multiple life roles—student, partner or spouse, parent, caregiver, employee—or all of the above. If your relationships and mental health are feeling the strain, you’re not alone, and support is available. Life can be overwhelming, but seeking help is a powerful first step toward healing.

As a therapist, my approach is rooted in compassion, and I create a non-judgmental space where you can truly be yourself. I believe in listening deeply to your story and offering insight and perspective that empowers you to understand yourself better. My goal is not only to support you but to help you build confidence in your own strengths and abilities, even when life feels difficult.

My background in research and my personal experiences inform the work I do with clients. I’ve worked with individuals facing depression, anxiety, grief, perfectionism, and existential concerns. If you’re dealing with work-related stress or facing a major life transition, I can support you through those challenges as well. I also offer LGBTQ+ affirmative therapy, ensuring a safe, inclusive space for all.

In the realm of relationships, I specialize in supporting individuals navigating narcissistic abuse, estrangement, and parenting struggles. Whether you’re looking for individual counseling or couples therapy, my goal is to help you address your relationship challenges in a way that promotes healing and understanding.

I’m here to support you on your journey, and I look forward to walking alongside you as we work together toward positive change.

Hello, I’m Geraldine, You may be juggling multiple life roles—student, partner or spouse, parent... Read More

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking on the adventure to adaptive mental health is not easy, so I want to take the time to congratulate you on even looking into it this! I hope through introducing myself, what I believe in and how I can help you on your journey, you’ll stay a while.

I have spent the last four years working as a social worker in the Greater Toronto Area. During this time, I have worked in mental health facilities and school environments. I have worked with children, teens and adults on a number of presenting problems. These include individuals experiencing anxiety, depression, eating disorders, mood disorders, building confidence, supporting individuals who are neurodivergent working with individuals with special needs, those experiencing social isolation, those within the lgbtq2s+ community and individuals vulnerable to homelessness.

I believe strongly in the power of healing within the therapeutic alliance. I strive to facilitate collaboration amongst my clients so they feel supported in their mental health and their voice is heard within treatment planning. My goal is to walk alongside you as you begin your adventure so you can feel empowered and supported on the journey to adaptive mental health.

I believe in approaching clients with an eclectic approach. While working with clients, my psychotherapeutic techniques include CBT, Mindfulness-Based Cognitive therapy, Narrative Therapy, Acceptance and Commitment Therapy, Person-Centred Therapy and Strength based-Trauma-informed practice principles.

My ultimate goal when working with you is to make sure you feel seen and heard within the session and support you on a path to building confidence and resilience to face whatever obstacles life throws.

Hey, I’m Gabriella. I am so excited you came across my profile! I know firsthand that embarking o... Read More

Hi, I’m Britt! (She/her)

When life feels overwhelming, you deserve to be met with genuine care and understanding. Together, we can start navigating life’s challenges in a safe, collaborative way that feels authentic to you.

I recognize how unseen struggles can shape daily life, and prioritize creating a space where you feel safe, heard, and welcomed just as you are. There is no judgment here, only openness, compassion, and care. No matter what you’re working through, my goal is to help you feel nurtured as we move through whatever is weighing on you.

Drawing on personal experience with early life challenges and my work in youth care homes, I’ve gained a deep understanding of how trauma, life transitions, and the unique challenges of adolescence and young adulthood shape individuals and families. With this perspective, I work to support you in approaching your own unique journey with greater clarity, resilience, and self-compassion.

My aim is to gently walk alongside you as we explore thoughts, emotions, and unwanted patterns in ways that feel meaningful and truly grounded in your experience. With empathy and creativity guiding our work, each session is shaped around your needs and supports you in feeling more empowered and connected to yourself.

I’m enthusiastic about working towards growth and healing while building tools that help you live a more fulfilling life; whatever that looks like for you!

Hi, I’m Britt! (She/her) When life feels overwhelming, you deserve to be met with genuine care a... Read More

Step into the Rose Room, a bright and calming sanctuary designed for deep therapeutic work. This spacious office features a beautiful large window that fills the room with natural light, creating an uplifting yet grounded atmosphere for clients. The décor is warm, welcoming, and subtly floral — offering the perfect blend of professionalism and comfort.

Ideal for: ✔ Individual therapy ✔ Couples counselling ✔ Wellness practitioners seeking a serene environment ✔ Part-time or growing clinicians who want a premium space without a full-day commitment

The Rose Room is your peaceful retreat in the city — a space that feels nurturing, elevated, and ready for your practice.

Step into the Rose Room, a bright and calming sanctuary designed for deep therapeutic work. This ... Read More

The Aster Room is a beautifully appointed smaller office crafted for therapists who value privacy, comfort, and an intimate setting. Though window-free, it’s intentionally styled to feel warm, calm, and grounded — perfect for clients who thrive in a quieter, more contained space.

Ideal for: ✔ Individual sessions ✔ Virtual therapy ✔ New clinicians looking for an affordable, professional space ✔ Evening or weekend practitioners

The Aster Room offers all the essentials of a well-designed therapy office in a cozy, distraction-free environment that supports safety and connection.

The Aster Room is a beautifully appointed smaller office crafted for therapists who value privacy... Read More

Student Therapist Starting January 2026

Hi! I’m Sierra (she/her),

I am so glad you’re here!

If you’re someone who’s used to holding everything together, showing up for everyone, and pushing through even when you’re exhausted, you’re in the right place. You might look like you have it all together on the outside, but inside you’re tired, overwhelmed, and craving space to just breathe and be yourself.

You don’t have to navigate burnout, self-doubt, or major life transitions alone. Therapy can be a place where you set down the pressure and explore who you are beneath all the expectations. A place where you can say the things you’ve kept to yourself, slow down long enough to notice what you actually need, and reconnect with the parts of you that you’ve had to put on hold.

In our work together, you can expect warmth, collaboration, and a space where you’re genuinely met and understood. You’ll find room to explore your patterns with curiosity, make sense of why you feel the way you do, and move toward insights that help you grow in a grounded, sustainable way.

I believe healing happens through connection, safety, and honest conversations. You deserve support that feels real, practical, and empowering; something you can carry into your day to day life and not just the therapy space.

If you’re ready for therapy to feel like a place where you can finally exhale, I’d love to meet you.

Student Therapist Starting January 2026 Hi! I’m Sierra (she/her), I am so glad you’re here! If... Read More

Hi, I’m Ayshen, (She/her),

You may be here because something in your life feels heavy, tangled, or overdue for attention. Maybe you’ve been carrying more than anyone realizes. You might be navigating mood swings that leave you exhausted, emotional patterns that feel impossible to interrupt, or waves of overwhelm that rise faster than you can steady yourself. Maybe you’ve spent years appearing strong for everyone else while quietly wrestling with shame, loneliness, or feelings you don’t fully understand. If your inner world has started touching your relationships, energy, or sense of self, you deserve a place that feels safer and lighter.

You can expect warmth, honesty, and a style that blends emotional depth with practical grounding. I pay close attention to the patterns beneath your reactions, including old roles, unspoken fears, and unmet needs, and I help you make sense of them with compassion rather than judgment. My approach is rooted in emotional exploration, narrative insight, and an integrated therapeutic style that helps you build psychological flexibility. Together, we work on learning how to sit with your feelings, honour your values, and choose actions that move you toward the life you want.

We begin by understanding what your emotions are trying to protect or express, especially when they show up as compulsive behaviours, fluctuations in mood, people-pleasing, or shutting down. Then we work on shifting the cycles that keep you stuck, building skills that bring steadiness, clarity, and space to breathe. Over time, the aim is for you to feel more aligned with yourself and less ruled by shame, urgency, or overwhelm.

If you’re longing for clarity, emotional grounding, or a steadier relationship with yourself, I’m here to walk with you. You don’t have to navigate any of this alone.

Hi, I’m Ayshen, (She/her), You may be here because something in your life feels heavy, tangled, ... Read More

Hey, I’m Katie! (she/her) If you have been feeling anxious, overwhelmed, or unsure of yourself lately, you are not alone. You might be someone who tries hard, cares deeply, and puts a lot of pressure on yourself to get things right. Maybe you feel responsible for the people around you, or you have learned to hold everything in until you finally have space to let it out. Therapy can be that space for you. You deserve a place where your feelings are not minimized and where your experiences are taken seriously. Here, you can talk openly about what has been weighing on you, whether it is stress, self-doubt, shifting relationships, or the exhaustion that comes from always being the strong one. You can explore the parts of yourself that you rarely show anyone. I believe therapy works best when you feel comfortable enough to be honest and curious about your own story. I value connection, trust, and genuine conversation. In our time together, the focus is on you, your voice, and what feels meaningful to you. You bring your lived experiences, and together we explore what you need in order to feel more grounded and supported. My goal is to offer a space that feels calm, warm, and steady. A place where you can sort through your thoughts, reconnect with your strengths, and learn to care for yourself with the same compassion you give to others. Bring yourself just as you are. I will meet you there, and together we will take it one step at a time.

Hey, I’m Katie! (she/her) If you have been feeling anxious, overwhelmed, or unsure of yourself la... Read More

Hi, my name is Kimberley and I’m passionate about helping people navigate life’s ups and downs with more resilience, clarity, and hope.

As a mother, a partner in an interracial marriage, and someone who has lived and worked in different countries, I’ve learned first-hand the value of understanding different perspectives and embracing diverse cultures. These experiences shape the way I connect with my clients—with genuine curiosity, compassion, and without judgement.

I believe that life’s challenges can be powerful teachers. We may not choose what happens to us, but we can choose how we respond. My goal is to help you become more aware of your thoughts, feelings, and actions, so you can live more consciously and create the future you want. Together, we’ll explore what’s holding you back, uncover your inner strengths, and develop tools to help you feel more grounded even when life feels uncertain.

At the heart of my work is the belief that there is always hope for positive change. You don’t have to have everything figured out before you start—you just have to take the first step.

In our sessions, you’ll find a safe, supportive space where you can be yourself, share openly, and explore new ways of moving forward. My role is to walk alongside you, helping you turn today’s challenges into opportunities for growth.

If you’re ready to take that step toward a life that feels more intentional and aligned with who you are, I’m here to help.

Hi, my name is Kimberley and I’m passionate about helping people navigate life’s ups and downs wi... Read More

Hey, I’m Sureya! My ultimate goal as your counsellor is to help you to feel heard, supported, and in control of your life. Whether you have experienced an impactful life event, or you are simply seeking support, I am ready to listen openly, without judgment, and work with you to navigate life’s challenges.

Having personally experienced the impact that anxiety and depression can have on your life, I know how overwhelming these struggles can be. However, I have also experienced the healing power of counselling and the benefits that it can provide.

I approach counselling with the belief that you are the expert on your own life. Thus, I use a primarily client-centered approach, where your goals and values guide our work together. With the understanding that each client has unique needs, my counselling style is eclectic. I will enter our first session with an open mind and commitment to collaborate with you to set goals and create a treatment plan that will honour your needs at a pace that feels comfortable.

I am pulled towards relationship-focused work because I believe our relationships play a crucial role in our emotional wellbeing. If you are struggling with interpersonal conflict or anxiety surrounding your relationships, I am here to help you navigate those dynamics and create healthier patterns.

Regardless of what you are going through, I am ready to support you with compassion, empathy, and a focus on your unique needs.

Hey, I’m Sureya! My ultimate goal as your counsellor is to help you to feel heard, supported, and... Read More

Hi, I’m Monika (She/Her),

I am so grateful you’re here! I believe therapy is about your story, your healing, and your becoming. My work starts from the understanding that you carry a deep and meaningful insight into your life, and therapy is a place where this can be heard, strengthened, and supported.

In our work together, you can expect a warm, collaborative, and person-centred approach. Therapy becomes a space where your lived experiences are honoured and where the pressures and expectations that shape your life are acknowledged with care. Therapy adapts to who you are, what you need, and the version of yourself you are working toward.

My practice is guided by compassion, collaboration, and empowerment. Whether you are navigating a life transition, rebuilding self-esteem, rediscovering who you are, or working to show up more authentically in the world, our work will focus on helping you align your lived experience with your values. For women seeking to reconnect with their sense of self or reclaim their power, this can be a place to explore, reflect, and rebuild. For couples longing to find their way back to one another, I can offer a supportive, structured space to better understand patterns, strengthen communication, and rebuild connection.

Our sessions follow your pace and what feels meaningful to you, using supportive tools that fit who you are. This is a space where your strengths are recognized, your voice is centered, and your growth is supported with genuine care.

Hi, I’m Monika (She/Her), I am so grateful you’re here! I believe therapy is about your story, y... Read More

Not currently accepting new clients I believe that every person’s journey is shaped by their unique experiences, and I understand that privilege can create divides and barriers. I recognize that not everyone starts life from the same place, and it’s important to acknowledge and honor the diversity of backgrounds and challenges we each face. My role is not to position myself as the solution, but to walk alongside you as you navigate life’s challenges, while also celebrating your victories. Together, we will explore what feels true to you, empowering you to move forward in a way that honours your unique path.

Having witnessed discrimination and hardship firsthand and growing up as a second-generation Filipina Canadian in a family dedicated to healthcare, I’ve always felt a deep calling to help others in meaningful ways. With ten years of experience as a nurse, and the past two years spent working in addictions and mental health, I’ve built a strong foundation in patient care and crisis management. This journey has allowed me to cultivate a deep empathy for both physical and emotional well-being. I draw strength from my experiences with discrimination and hardship, as they have deepened my understanding of life’s complexities.

As someone who has been a client in therapy for over a decade, I truly understand what it’s like to be on the other side of the therapeutic process. This perspective fuels my passion for mental health and drives my desire to combine my healthcare background with a compassionate approach to therapy.

Not currently accepting new clients I believe that every person’s journey is shaped by their uniq... Read More

NOT CURRENTLY TAKING NEW CLIENTS

Hi I’m Morgan, a relationship therapist specializing in helping couples rebuild intimacy and rediscover their “spark” using proven methods tailored to your unique story. When unhappy relationships seep into work, parenting, and self-esteem, I provide tools to work towards stopping the ripple effect.

I balance honesty with heart, gently pointing out unhelpful patterns while always focusing on your strengths. My approach combines depth and practicality, using attachment theory and psychodynamic insights to heal old wounds while building new communication skills. You’re more than just a session to me – I track your progress meticulously, celebrating milestones like when you say, “We laugh together like we used to!”

We begin by exploring the root causes of your challenges, whether they’re related to relationships, personal growth, or life transitions. Using evidence-based strategies, we’ll uncover hidden patterns and unmet needs that often underlie surface-level conflicts. Next, we work on breaking unhelpful cycles, replacing reactive behaviors with techniques that foster self-awareness and emotional intelligence. This process is intended to help you respond to difficult situations with greater clarity and compassion. Finally, we focus on sustaining positive changes by developing practical tools that fit seamlessly into your daily life, ensuring long-term growth and resilience.

Clients often express appreciation for my attentive and perceptive approach. I pride myself on not just listening, but truly hearing and remembering the nuances of your story. This allows me to identify patterns and connections that may have been overlooked, providing valuable insights to support your growth and healing process.

My approach is grounded in a breadth of training, including Emotionally Focused Therapy (EFT) and Gottman Levels 1 & 2. I’m committed to being LGBTQ+ affirming and neurodiversity-informed, ensuring a safe space for all couples to grow and heal.

NOT CURRENTLY TAKING NEW CLIENTS Hi I’m Morgan, a relationship therapist specializing in helping... Read More

Not currently accepting new clients

Hi there, I’m Dani (she/her)

As you move through life’s transitions, whether it’s stepping into motherhood, navigating relationship challenges, redefining who you are or working through hormonal shifts you deserve support that feels grounded, compassionate and attuned to your needs. I work from a holistic, Adlerian perspective helping to uncover the layers of your experience while also offering practical tools based on cognitive behavioural therapy (CBT) and rational emotive behaviour therapy (REBT). Together we can explore the patterns that shape how you see yourself and others, build skills for clarity and balance and reconnect to your own sense of inner wisdom. The goal is to empower you with the tools necessary for meaningful change and enhanced well-being.

If you’re facing stress-related illnesses, anxiety, or depression, compassionate support is here for you. Moving through pregnancy, postpartum, perimenopause—or having the realization that something is shifting, and you’re not quite sure who you are in this new phase of life. I work with women who are carrying emotional weight during life transitions that often go unspoken—whether it’s the quiet intensity of motherhood, the emotional fog of hormonal changes or the curiosity that comes with finding yourself again. I am passionate about women’s health issues, including postpartum and perinatal challenges, as well as the unique stresses of new parenthood. In a nurturing environment, you can explore your concerns and develop effective coping strategies.

With over 10 years of experience supporting women and families as a caseworker, and now as a registered psychotherapist (Qualifying), I offer a space that’s warm, real, and deeply attuned to what women carry. You don’t have to shrink to be supported. You don’t have to be in crisis to reach out. I believe in therapy that meets you where you are in a supportive environment that encourages healing and growth.

Not currently accepting new clients Hi there, I’m Dani (she/her) As you move through life’s tra... Read More

Hey, I’m Irit.

Feeling lost, overwhelmed, or struggling with life’s complexities? Are you finding it challenging to manage the various stressors in your life? Perhaps you are struggling with relationship issues, mental health, self-esteem, or just having a hard time finding a work-life balance. That is why I am here; to listen, understand, and help you with the varying life struggles you may be facing.

My approach is holistic as I will be focusing on all the various components that encompass your identity such as cognitive, physical, spiritual, and social. Since every individual is unique, I will be tailoring your treatment plan to your unique needs and goals and draw from a range of modalities, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Emotional Focused Therapy. As a first-generation immigrant, I understand the challenges of adapting and the complexities of navigating new cultural environments.

Through person-centered care, I aim to increase your self-awareness, making you feel heard, validated, safe, and understood. This, in turn, equips you with the skills, insight, and confidence needed to face life’s stressors head-on. Together, we can build deeper connections with yourself, your community, and those around you.Remember, change is the only constant in life. By seeking therapy, you’ve taken the first step toward a brighter future. Let’s embark on this journey of self-discovery and personal growth together.

Hey, I’m Irit. Feeling lost, overwhelmed, or struggling with life’s complexities? Are you findin... Read More